Welcome!
I help adults with ADHD and similiar challenges thrive in their personal and professional life. One way I do this is by providing resources via this website.
You can start by downloading a complimentary copy of SMART Goals with the ADD Brain in Mind: Creating the Right Environment, a 20 page pdf workbook.
You can also peruse some of my articles, which I have organized below.
SMART Goals with the ADD Brain in Mind: Creating the Right Environment
This complimentary 20 page excerpt from my book, ADD to Done: Beyond Stuck, Procrastination and Overwhelm is a complete pdf workbook in itself.
You will learn about six common planning mistakes that Adults with ADHD make (and how to fix them).These are the same strategies my clients use to help them pave their way to success. The exercises included will help you create an environment that will support you in reaching your goals more effectively and efficiently.
Articles
I have written a lot of posts on my blog. And I know it can be hard to find what you are looking for there. While these are only some of my posts related to each topic, I hope this page will make it easier to find one that suits your needs now.
At the bottom of each posts, you will find other (presumably) related posts. There you might find another post that you like.
Also, at the bottom of each post you will find a PrintFriendly button. So, if you are having a hard time reading it online, feel free to print it out.
If you like what you see here, you can get free blog updates via RSS.
If you prefer email, you may sign up for my ADDed Perspectives Newsletter. In addition to receiveing the most current articles and special offers available only to subscribers, you will also receive a bonus, SMART Goals with the ADD Brain in Mind: Creating the Right Environment.
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Thanks!
ADHD and Acceptance
Fighting the "Shoulds" and Accepting What Is
Learn + Practice + Support = Success
ADHD and Change
Managing Your ADD Takes Time and Planning
When will I Be Ready To Makes Changes?
ADHD and Emotions
ADHD and Countering Anger So It Does Not Get In Your Way
ADHD and Dealing with Everyday Frustration
What If I am Just Not Motivated?
I Don't Want My Thoughts To Run My Life
ADHD and Making Mistakes – Now What?!
ADHD and Making Decisions
A Strategy To Help You Make Decisions
Don't Believe Everything You Think
ADHD and Productivity
Productivity and Using A Master Task List
Stop Focusing on Your Goals In Order To Complete Your Tasks
Life Transitions: Making The Ride Easier
Working Harder Is Not Always The Answer
ADHD and Getting Things Done® by David Allen
ADHD and Getting Things Done: Is It a Match?
Here is The First Step in Taking Control of Your Tasks
ADHD and Productivity: Do You Know What Action to Take?
Work With Your ADHD and Complete Your Projects
To Do List, The Secret To Knowing What to Put On It
ADHD and Homelife
ADHD and Electronics: Should You Pull the Plug?
Streamlining Your "Snail" Mail
ADHD and Professional Life
ADHD and Work: Do You Disclose or Not?
Discovering Where You Spend Your Time
ADHD Treatment
ADHD and Maintaining Your Relationships
Nutrition:
What Kind of Professional Support Do I Need
Medication As Part of A Holistic Treatment Plan
What Is The Truth About ADHD Medication?
Not Always Being In Fix It Mode
ADHD Coaching and Medication: Making The Path Easier
For Fun
