For ADHD adults you know it’s easier to follow through on tasks that interest you. But what about tasks that don’t interest you? If you can delegate in some way or drop tasks that don’t interest you, you should do that. But what if this isn’t possible? It’s going to take a little bit of extra work to follow through on these tasks. The following strategies can help you do this. What About The Task… Continue reading…
How To Make Getting Started Easier When You Have ADHD
(Originally published February 23, 2017, Updated July 8, 2022) In the previous post, I explored why it is hard for ADHD adults to start tasks and suggested that because of this challenge you may over-rely on urgency for motivation. So now, if it is your go-to strategy, it is likely because you do not have other tools in your toolbox to help you get started when it is hard. It has become a habit. Whereas neurotypical adults… Continue reading…
ADHD Adults Need These 5 Mindsets to Be Successful
(originally published July 26, 2013, updated April 14, 2022) When you think about whether you can learn and maintain changes to feel more in control and less overwhelmed you may wonder if it’s possible. After all, you’ve been trying to make these changes for a long time. And you’ve had varying degrees of success. Maybe not enough, yet. So, can an old dog learn new tricks? Yes, definitely! And you can, too.😉 Sure, you might need additional knowledge to make these changes…. Continue reading…
Part 2: Effective ADHD Adults Know How to Use These Self-Talk Skills
(originally published August 3, 2016, updated December 15, 2021) As I noted in Part 1, self-talk either helps you reach your goals or gets in the way. I explored how you can develop a habit of using more positive and helpful self-talk to take effective action. I also shared how to use self-talk to develop more self-compassion and diffuse negative thoughts and feelings. In this post, Part 2, I’ll share with you how your current… Continue reading…
Part 2: For ADHD Adults Who Want to Find a Way to Put Their Worry to Work
(Originally published September 3, 2018, Updated October 11, 2021) ADHD and worry go together like peanut butter and jelly. In part, this can be because worry gives your ADHD brain the stimulation it craves. So, you may find yourself worrying about something one day and then the next day the worry just disappears. Was the worry just “candy” for your brain or was it something you want to address? In fact, as I noted in… Continue reading…
Part 1: For ADHD Adults Who Are Tired of Being Hooked by Their Worry
(Originally published August 17, 2018, Updated September 30, 2021) When it comes to worrying there is an upside for ADHD adults. That is, it can motivate you. But, if you’re reading this article, I know you’re more interested in doing less worrying, as it comes with a cost. I get it. Worrying causes stress and takes up your time and energy. Time and energy you’d like to spend in other ways. The key to managing… Continue reading…
The 3 Reasons ADHD Adults Need Downtime to Be Productive
ADHD adults need downtime if they want to be productive. Really. But I also know this may seem counterintuitive to you, especially if you’re feeling overwhelmed with everything you need to do. I get it. You’re wondering how you can take downtime when you’re so far behind in both your professional and personal life. You may even think you don’t deserve downtime. Not true. While everyone deserves downtime, I know it won’t be enough for… Continue reading…
ADHD Adults Who Harness Their Compassion Reach Their Goals Easier
(originally published January 17, 2018, updated May 13, 2021) Maybe you found my blog because you want to learn how to be more productive as an ADHD adult. If so, then you’ll want to know that ADHD adults need self-compassion to reach their goals. Really. Because, without self-compassion, it will be much, much harder to be productive – do what’s meaningful and important to you. Are you in? Not yet? If not, it might be… Continue reading…
7 Strategies ADHD Adults Can Use to Stop Ruminating
If you landed here, and have not yet read Part 1-Here Is the First Step You Can Take to Stop Your ADHD Rumination, I encourage you to read that first. As an understanding of what may be contributing to your tendency to ruminate will inform which of the strategies below you decide to try. Then come back to this article, and take your time exploring the tips below. Remember, these are only suggestions. So, try… Continue reading…
The First Step To Stop ADHD Rumination
(originally published July 31, 2009, updated April 15, 2021) Rumination. Racing thoughts. Stuck thinking. Worrying. Perseverating. These are just some of the names adults with ADHD use when referring to their inability to move on from thoughts that are causing them a great deal of distress and not serving them in any productive way. ADHD rumination is real and can get in your way. For example, maybe you blurted out something in your meeting with… Continue reading…