Individual and Group Coaching

Individual Coaching

The first step is a complementary Strategy Session. The objective of this call is for you to gain a clear understanding of how you will benefit from the Individual Coaching Package, and for me to gain an understanding of your coaching needs and goals.    

If we decide to work together, and you decide that the Individual Coaching package is the right format for you, we will move forward. Subsequently, coaching will take place over the phone for 30-45 minutes, 3-4 times per month. Between sessions, I also offer one 5- 10 minute check-in session, as well as unlimited e-mailing at no extra charge to give you all the support you need.

Some of the benefits of the Individual Coaching package are:

• Receive 100% of the my attention while on a call
• Be ensured privacy, as there is strict confidentiality between you and me
• Gain enhanced momentum and motivation, as we create a unique coaching relationship based on your individual needs
• Obtain customized support during and in between sessions
• Have adequate time and space to explain yourself fully
• Establish a rapport that allows me to “read” the nuances of what you are saying 

Please contact me for a complimentary Strategy Session to assess whether this format best meets your needs.

Group Coaching

As with individual coaching, the first step is a complementary Strategy Session, so that you can gain a clear understanding of the benefits of the Group Coaching package, and I am able to gain an understanding of your coaching needs and goals.

Group Coaching is conducted in a tele-conferencing and webinar format, three times per month for one hour each time. The groups are limited to 10 participants to insure that all participants receive value from the sessions.

The following are a few of the benefits of the Group Coaching Package:

• Hear multiple perspectives from the other participants
• Receive support and encouragement from others who are dealing with similar issues
• Gain a sense of belonging
• Learn from each other’s skills, knowledge, experiences and perspectives
• Increase your enthusiasm and motivation from the synergy of group
• Participate in an open and safe environment to facilitate brainstorming
• More affordable coaching package

Please contact me for a complimentary Strategy Session to discuss whether group coaching might meet your needs.
 

Email Coaching

After we have worked together in an individual or group coaching setting, you will have the option to continue receiving support via email coaching. Please note that this option is only available after we have worked together for a minimum of 6 months, as I want to be sure that we can communicate well enough to navigate the nuances of email.

The benefits of the Email Coaching package are:

• Afforded the most convenience, as there are no appointments
• Work at your own pace
• Control what you want to share and what you want to keep private
• Be in charge of how accessible coaching is, as you determine when you email
• Enhance your ability to reflect and think about yourself and issues that are the topic of your correspondence
• Most affordable package

Please contact me to set up a complementary Strategy Session to discuss all of your options.