When you think about attempting to reach your goals, what image comes to mind? Does it look like the image above? For those of you who have read my book, you know that I write about SMART Goals.To be sure, setting SMART Goals is a critical part of getting to where you want to go. After all, if you don’t know where you are going, you just might get there. ๐ Are You Too… Continue reading…
Making the Right Choices: Are You Clear in Your Heart and Your Head?
This past week, I was given some unsolicited parenting advice from someone that I do not know well. Now you may think that this post is going to be about my response to this person. And in years past that may have been the case. Not this time… What surprised and delighted me was that I didn’t respond. Rather, I just smiled and went on my way to deal with my daughter. Now I am… Continue reading…
Do You Know How to Manage Your Impulsiveness…and Actually Get What You Want?
Usually I reserve book recommendations for the recommendation section. But William Ury’s book, The Power of a Positive No : How to Say No and Still Get to Yes, is potentially so transformative that I wanted to share with you a bit of what I distilled after reading it and using the suggested strategies. The step by step process he sets out can help you set your boundaries (say NO) based on your values… Continue reading…
Do You Need To Take A Breath Before Making Your Next Decision?
Making decisions in the moment can be challenging for many with ADD. For some types of decisions you may only need a few moments to assess a situation, and determine what would work best for you. How often do you make decisions too quickly? What if you took extra breath?