When you follow the right routines and rituals you will be able to manage your ADHD with greater ease. True, creating routines is really hard for a lot of people, especially adults with ADHD. You know that firsthand, I bet. You also already know that getting enough sleep, eating the right foods and exercising regularly are keys to treating your ADHD. So, I won’t go over that territory in this article. But the three… Continue reading…
ADD and The Disappearing Mojo: What Do You Do?!
I’ve been pondering, lately, how creating structures to help you follow through and complete important tasks can sometimes seem futile. When you have ADD, creating lists, setting deadlines, making schedules, and breaking down tasks into smaller steps is critical to your success. So, when you have these in place, it can seem absolutely maddening when it feels like you are still spinning your wheels on those days you just don’t have the energy. If this… Continue reading…