You know it can be hard to make the changes you want to work better with your ADHD. You also know you will need to put effort into maintaining these changes. But you may also hold the perspective exemplified in the quote below from a client (used with permission): I have all these tools, to do list, etc. I need to perfect the art of using them. My ADD seems to be flaring up a… Continue reading…
Have ADHD and Want To Create Lasting Change? Do This First
Do you often wonder, how ADHD adults can make lasting changes stick?“ Maybe you question whether your life is always going to be “this” way because of your ADHD? The simple answer is, “Yes, you can.” The more complicated and honest answer is, “Well, it really depends on whether you think you currently have the bandwidth to put in the necessary time and energy.” Read on to see what steps you could take to start… Continue reading…
ADHD and Failing: It Is All Part of Succeeding
We have all failed at some point in our lives. For Adults with ADHD, failure may be all too familiar. Especially if your ADHD was undiagnosed or misdiagnosed until adulthood. If this is the case for you, you may fear failure to the point that it is holding you back from setting or reaching your goals or making the changes that will help you manage your ADHD better. I get it. At some point, after… Continue reading…