You may think your challenges with following through are due to lack of willpower. At least that’s what I hear when I first talk to other adults with ADHD. They will often say, “I know what I need to do but I just don’t do it! I just can’t make myself.” Sound familiar? And, if this is true for you, your lack of follow-through may leave you feeling ashamed — the feeling of I’m not… Continue reading…
ADHD and Strengthening Your Willpower – You Can Do It!
Learning how to manage your willpower will help you work with your ADHD. Really. You may be thinking, “I don’t want to hear this. I’m tired of hearing that I just need more willpower. I have ADHD!” Hang with me for a bit. I’m not talking about the version of willpower where you are told to “just try harder” or “just do it.” That won’t work for you. Because the challenges you experience exerting self… Continue reading…