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Scattered Focused Done

Do you have trouble following through?

Get my FREE guide: Six Common Planning Mistakes Adults with ADHD Make (and how to fix them).

Plus, receive biweekly ADHD tips to help you stay on track.

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Ways You Can Work With Me

1-1 ADHD & Executive Function Coaching

Get personalized support, structure, and accountability to help you follow through and create a life that works for you.

Work With Marla

Adult ADHD Support & Education Group

Get support, structure, and shared insight from a community of adults with ADHD, along with guidance from Marla.

Join Us

You’re not looking for yet another cookie-cutter approach that won’t last

If you’re an adult with ADHD or executive function challenges and want support reaching your goals with less stress and overwhelm, you’re in the right place.

You want an approach that fits your needs and preferences, supports consistent follow-through, and can be maintained over time, without losing what makes you uniquely you.

Working together, we can get you there.

I work with adults in many roles, including professionals, leaders, business owners, academics, creatives, and those navigating transitions.

Discover the latest from the blog & podcast

  • Adult woman struggling with ADHD motivation, unable to start work and distracted by her phone

    Why Motivation Is So Hard When You Have ADHD

  • ADHD adult pausing to reflect on whether to follow through on a task, holding a cup of coffee by a window

    When Following Through Doesn’t Make Sense for ADHD Adults

  • Person standing at multiple arrows on the ground, symbolizing ADHD overcommitting and difficulty deciding what to take on

    ADHD and Overcommitting: How to Decide What Matters

  • Adults learning pottery in a class, illustrating how ADHD perfectionism can make trying new activities feel difficult.

    How to Manage Perfectionism When You Have ADHD

  • Professional woman giving feedback to a younger colleague during a one-on-one work meeting in an office, illustrating executive function demands in ADHD conversations

    Part 3: One-on-One Conversations Made Easier with ADHD

  • Man pausing at his desk to regulate stress and frustration related to ADHD

    Understanding and Managing Frustration With ADHD

Click here to find more from the blog & podcast

What clients say about our work together

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  • Working with Marla has been a wonderful learning experience. She has helped me overcome many challenges and provided thoughtful guidance throughout our time working together.

    I had high expectations from the start, given her experience and strong understanding of the work, and she more than lived up to them. I am grateful for the knowledge, clarity, and confidence I gained through our work together.

    Marv

    Programmer

  • When I started seeing Marla, I was distraught with my inability to make any progress fighting my late-diagnosed ADHD and get back on track with work, family and hobbies. Over the course of several months, I feel like I am a completely different person. It’s not all solved – it will never be – but I am confident in the set of tools I have to lean on to accomplish my goals.

    Marla is consistent, communicative and flexible. Everything you would want in a coach!

    Jacob B-H

    Software Engineer (Lawrence, Kansas)

  • I’ve never felt as hopeful as I am now. Marla’s reassuring voice and straightforward manner helped me to internalize a consistent approach to each problem.

    Before I was frazzled, couldn’t do what I needed to do and felt like a fraud professionally. When things weren’t working before, I saw it as a personal failing. We figured out what I needed to do. And now stuff is not falling through my fingers, and I’m not surprised by things that come up professionally.

    Every accomplishment felt reinforcing. I remind myself when I have organizational challenges now that it is my neurobiology, not me! I don’t see myself as defective and am not ashamed anymore. I just think about the next step I need to do to figure it out.

    Deborah

    Psychologist (Lexington, Massachusetts)

  • Marla was my second coach. The first one did not really help me, so I was kind of skeptical.

    Marla’s help was astonishing. After only a few calls, she seemed to have me figured out pretty well.

    She called me on empty promises, pushed me just enough, never too much, and together we came up with tools that actually work and which I actually use. She has an uncanny ability to know how far she can push me without ticking me off. Thanks to that, I never felt pressure to lie about or excuse what I had done or how I was doing.

    After living with ADHD for many years, I started believing that I was lazy, stupid, and crazy. Marla was able to convince me that I was none of these by helping me solve small issues and get a track record of success. Once those things were accomplished, many of the pieces sort of fell into place.

    Marc D.

    Software Engineer (Greater Philadelphia, Pennsylvania)

  • Through our work, I clarified my goals, identified communication issues, fuzzy planning and established personal accountability. In working with Marla, I received practical organizing and planning techniques, inspiration and empowering suggestions. Marla helped me work with each issue as developing life skills and emphasized personal responsibility. Marla is an excellent coach and a compassionate, encouraging mirror. I recommend her without any reservations.

    Fred B.

    Business Consultant

  • What I gained from working with Marla was invaluable. Marla was consistently supportive, positive and uncritical. I learned to honor the way I work best, and am more accepting of my ADD and other characteristics. Now I ask myself, how can I get what I need to get done without running against my own personality? After learning more about ADD from Marla, I don’t think of my challenges as a personal weakness. This change in my thinking allows me to better handle my challenges by thinking of strategies to manage them, rather than engaging in self-blame!

    Yes, cost was definitely a factor when I decided to work with Marla, but I knew that this is what good professionals charge. Being able to make choices that are right for me and learn strategies that last a lifetime is invaluable to me. The investment was certainly worth it.

    From working with Marla, I learned a lot about goal setting, meeting objectives, and doing that as a person with ADD.

    If you are stuck or frustrated, I would certainly hire Marla as a coach.

    C.O.

    Financial Manager (Cambridge, Massachusetts)

  • Marla has an excellent understanding of ADHD and a great knowledge base of related topics. She was able to expertly guide me through decisions I needed to make and helped me tackle big and small things I needed to do.

    Knowing I had adhd was only 25% of the battle for me. I’m so glad that I chose to stay committed to coaching. Now that I have more self awareness about myself and my adhd I trust myself to get what I need done. I don’t try to do too much anymore and when I’ve done all I can on my own I’m more willing to reach out for support. My production is way higher than I expected, but I’m also way less stressed and that makes it easier on a personal level at home too.

    A.V.

    Vice President – Investment Sales (Orlando, Florida)

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  • Home
  • ADHD Coaching Services
    • Individual Coaching
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  • ADHD Blog & ADHD Podcast
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    • About Marla
    • Testimonials
  • Contact
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