Adult ADHD Blog and Podcast

  • Adult with ADHD working on a long-term project while using visual reminders to recognize progress and stay motivated despite delayed rewards.

    Staying Motivated When You Don’t Feel You’re Making Progress
    By Marla Cummins • July 15, 2026
    You may be tempted to quit when you don’t feel you’re making progress. Learn how to keep persisting toward your long-term goals even when the reward(s) seem distant.
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  • An ADHD adult steps across a gap in a bridge, symbolizing how to follow through on priorities and turn intentions into action.

    Part 2 – How ADHD Adults Can Follow Through on Priorities
    By Marla Cummins • July 4, 2026
    Know your priorities but still struggle to follow through? Learn strategies so you can turn good intentions into consistent action.
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  • Coffee cup and handwritten note asking “What’s Important to Me?” representing ADHD prioritization and deciding what matters most.

    Part 1 – How ADHD Adults Prioritize When Everything Feels Important
    By Marla Cummins • June 24, 2026
    Work, family, health, and personal goals can often compete for your attention. Learn how ADHD adults decide what matters most.
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  • Magnifying glass next to labels reading "Analyzing Problems," "Making Decisions," and "Communicating," representing executive functioning skills in adults with ADHD.

    Understanding Executive Functioning in Adults With ADHD
    By Marla Cummins • June 13, 2026
    Learn how ADHD affects executive functioning, making everyday tasks feel harder. And steps you can take now to improve your skills.
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  • Professionals engaged in a group conversation during a meeting, representing ADHD and slow processing speed in real-time conversations.

    ADHD and Slow Processing: Tips For Better Conversations
    By Marla Cummins • May 29, 2026
    Frustrated by your slow processing? Learn how ADHD adults address this and communicate effectively in all types of conversations.
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  • Woman with ADHD grocery shopping while checking a meal planning list, illustrating the everyday challenges of home management and decision-making for adults with ADHD.

    Making Home Management Easier With ADHD
    By Marla Cummins • May 19, 2026
    Discover how ADHD adults can approach home management in areas like finances, meal planning, and organization that feel more doable.
    Read More

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