Adult ADHD Blog and Podcast

  • Man working on a laptop at a wooden table, focused on work, representing ADHD adults navigating job performance and workplace demands.

    Why ADHD Adults Struggle at Work (It’s Not What You Think)
    By Marla Cummins • April 29, 2026
    Lack of ability is rarely the reason ADHD adults struggle at work. The underlying reasons are more complex and might surprise you.
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  • Person stopping falling dominoes with their hand, representing proactive planning and intentional decision-making with ADHD

    The Weekly Practice You Need to Be Proactive with ADHD
    By Marla Cummins • April 24, 2026
    Struggling to plan? Learn this step-by-step weekly practice you can use that will help you be more proactive and productive.
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  • Adult woman struggling with ADHD motivation, unable to start work and distracted by her phone

    Why Motivation Is So Hard When You Have ADHD
    By Marla Cummins • April 14, 2026
    If you’ve wondered “What’s wrong with me?”, here’s how ADHD impacts motivation, and why more willpower or discipline isn’t the answer.
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  • ADHD adult pausing to reflect on whether to follow through on a task, holding a cup of coffee by a window

    When Following Through Doesn’t Make Sense for ADHD Adults
    By Marla Cummins • March 26, 2026
    For ADHD adults, following through can be a struggle. Discover when it makes sense not to follow through and what you can do instead.
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  • Person standing at multiple arrows on the ground, symbolizing ADHD overcommitting and difficulty deciding what to take on

    ADHD and Overcommitting: How to Decide What Matters
    By Marla Cummins • March 18, 2026
    Ready to stop overcommitting? Learn why ADHD adults may say yes too quickly and how to be more intentional with your time and energy.
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  • Adults learning pottery in a class, illustrating how ADHD perfectionism can make trying new activities feel difficult.

    How to Manage Perfectionism When You Have ADHD
    By Marla Cummins • March 9, 2026
    See how you can manage perfectionism with ADHD so you can free up your time and energy to focus more on what matters most to you.
    Read More

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