Adult ADHD Blog and Podcast

  • Woman with ADHD grocery shopping while checking a meal planning list, illustrating the everyday challenges of home management and decision-making for adults with ADHD.

    Making Home Management Easier With ADHD
    By Marla Cummins • May 19, 2026
    Discover how ADHD adults can approach home management in areas like finances, meal planning, and organization that feel more doable.
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  • ADHD and not motivated

    Part 2 – ADHD and No Motivation? How to Get Started
    By Marla Cummins • May 6, 2026
    With ADHD, motivation may not show up when you want to do what is important to you. Here are ways you can get started and persist anyway.
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  • Man working on a laptop at a wooden table, focused on work, representing ADHD adults navigating job performance and workplace demands.

    Why ADHD Adults Struggle at Work (It’s Not What You Think)
    By Marla Cummins • April 29, 2026
    Lack of ability is rarely the reason ADHD adults struggle at work. The underlying reasons are more complex and might surprise you.
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  • Person stopping falling dominoes with their hand, representing proactive planning and intentional decision-making with ADHD

    The Weekly Practice You Need to Be Proactive with ADHD
    By Marla Cummins • April 24, 2026
    Struggling to plan? Learn this step-by-step weekly practice you can use that will help you be more proactive and productive.
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  • Adult woman struggling with ADHD motivation, unable to start work and distracted by her phone

    Part 1 – Why Motivation Is So Hard When You Have ADHD
    By Marla Cummins • April 14, 2026
    If you’ve wondered “What’s wrong with me?”, here’s how ADHD impacts motivation, and why more willpower or discipline isn’t the answer.
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  • ADHD adult pausing to reflect on whether to follow through on a task, holding a cup of coffee by a window

    When Following Through Doesn’t Make Sense for ADHD Adults
    By Marla Cummins • March 26, 2026
    For ADHD adults, following through can be a struggle. Discover when it makes sense not to follow through and what you can do instead.
    Read More

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