Note: This article was originally published in December 2023 and fully updated in August 2025. Transitions can be tricky for ADHD brains, and they’re rarely just one step. This post walks you through the whole cycle, from stopping to navigating the in-between, and starting again. So you can learn how to make each part easier. I know this is long! This is a deep dive, about a 15-minute read. You can read it all at once. Or jump to the section you need most right now. Why Do ADHD Adults Struggle With Transitions What Is a Transition With ADHD? A transition isn’t just a moment of switching. It’s a process. It involves stopping one thing, navigating the space in between, and then starting something else with … Continue reading How To Make Transitions Easier With ADHD