Transcript (00:00): Find it hard to prioritize when everything seems important, but there’s only one of you and just not enough time. You’ve tuned into Scattered Focused, done Re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins and I’m… Continue reading…
Making Changes With ADHD
DESCRIPTION: The first step is acknowledging what stage of change you are in as this clarity will help you decide what you need to do, or in some cases, what you don’t need to do. Carlo DiClemente and J. O. Prochaska, six stages of change model is the perfect tool to gain clarity on your readiness to make a change. KEY TAKEAWAYS: TRANSCRIPT: (00:01): How do you know when you’re ready to make changes? You’ve… Continue reading…
Self-Esteem and ADHD
DESCRIPTION: Self-esteem is key to succeeding with ADHD. Follow these steps to improve your self esteem and self-confidence. KEY TAKEAWAYS: RESOURCES: Blog: ADHD and Time, 4 Steps to Getting Places on Time Books: TRANSCRIPT: (00:01): Self-esteem is key to succeeding with ADHD. You’ve tuned into scattered focused, done re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your… Continue reading…
8 Strategies For Better Execution With ADHD
DESCRIPTION: Starting and executing is hard for ADHD Adults. Here are 8 strategies to make it easier. KEY TAKEAWAYS: Answers to these question can help you execute better: RESOURCES: Blog Posts TRANSCRIPT: (00:01): Executing can be easier even when you have ADHD. You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to get… Continue reading…
How To Manange Rumination With ADHD
DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pennebaker TRANSCRIPT: (00:07): You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in… Continue reading…
How To Use Self-Talk To Reach Your Goals
DESCRIPTION: The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? KEY TAKEAWAYS: TRANSCRIPT: (00:01): The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? You’ve turned into Scattered, Focused, Done – Re-imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the… Continue reading…
Managing Sleep With ADHD
DESCRIPTION: Sleep is important to your health and can affect your ADHD symptoms. Learn how to sleep better with these tips. KEY TAKEAWAYS: RESOURCES: Website: Sleep Foundation Sleep App: Sleep Cycle Sleep Data Collection: TRANSCRIPT: (00:00): Are you getting enough sleep? If not, this lack of sleep may be making your ADHD symptoms worse, but you can change that. You’ve tuned into scattered Focused Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like… Continue reading…
Tips For Managing Worry and ADHD
DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like your worry takes over sometimes and maybe you even hyperfocus on it. But you’d really like to stop? You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD adults like you who want to learn… Continue reading…
Time Management That Works For ADHD Adults
DESCRIPTION: Learn how to be more strategic about how you prioritize your task and then execute so you can do what’s most important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:01): If you struggle to decide which tasks to do and in which order, you may end up doing either whatever feels most urgent or perhaps is the easiest or maybe the most interesting. There’s a better way to choose. You’ve tuned into Scattereded, Focused, Done… Continue reading…
How ADHD Adults Can Manage Distractions and Focus Better
DESCRIPTION: Tired of your ADHD distractibility getting in your way? You can turn that around now using these tips. So you can focus on what’s important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you feel because of your ADHD, you are constantly doing battle with managing distractions to not only get what’s important to you done but to be who you want to be and who you envision. Ready to see how to turn… Continue reading…
