{"id":19811,"date":"2024-02-21T17:10:35","date_gmt":"2024-02-21T22:10:35","guid":{"rendered":"https:\/\/marlacummins.com\/stage2026\/?page_id=19811"},"modified":"2026-01-30T12:23:03","modified_gmt":"2026-01-30T17:23:03","slug":"adult-adhd-blog","status":"publish","type":"page","link":"https:\/\/marlacummins.com\/stage2026\/adult-adhd-blog\/","title":{"rendered":"Adult ADHD Blog &amp; Podcast"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">Adult ADHD<\/mark> Blog and Podcast<\/h1>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-query19811_74cd8e-d1{margin-bottom:var(--global-kb-spacing-xxl, 5rem);}.wp-block-kadence-query19811_74cd8e-d1 .kadence-filter-wrap input[type=text],.wp-block-kadence-query19811_74cd8e-d1 .kadence-filter-wrap input[type=number],.wp-block-kadence-query19811_74cd8e-d1 .kadence-filter-wrap input[type=date],.wp-block-kadence-query19811_74cd8e-d1 input[type=time],.wp-block-kadence-query19811_74cd8e-d1 .kadence-filter-wrap select,.wp-block-kadence-query19811_74cd8e-d1 textarea{color:var(--global-palette9, #ffffff);}.wp-block-kadence-query19811_74cd8e-d1{--kb-query-text-color:var(--global-palette9, #ffffff);--kb-query-background-color:var(--global-palette1, #3182CE);}<\/style><div class=\"wp-block-kadence-query wp-block-kadence-query19811_74cd8e-d1 kadence-query-init kb-query-basic-style animation-overlay kb-query blog-podcast wp-block-kadence-query\" data-id=\"19823\" data-infinite-scroll=\"\">\n<style>body .wp-block-kadence-query .wp-block-kadence-query-filter-buttons19823_da4715-71 .buttons-options{margin-bottom:var(--global-kb-spacing-md, 2rem);}.wp-block-kadence-query-filter-buttons19823_da4715-71 .kb-button{width:initial;}.wp-block-kadence-query-filter-buttons19823_da4715-71 .buttons-options{justify-content:center;}.wp-block-kadence-query-filter-buttons19823_da4715-71 .buttons-options .kb-button.kb-query-filter-filter-button{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);}.wp-block-kadence-query-filter-buttons19823_da4715-71 .buttons-options .kb-button.kb-query-filter-filter-button:hover, .wp-block-kadence-query-filter-buttons19823_da4715-71 .buttons-options .kb-button.kb-query-filter-filter-button:focus{background:var(--global-palette2, #2B6CB0);}.wp-block-kadence-query-filter-buttons19823_da4715-71 .buttons-options .kb-button.kb-query-filter-filter-button.pressed{background:var(--global-palette2, #2B6CB0);}<\/style><div class=\"kadence-query-filter wp-block-kadence-query-filter-buttons19823_da4715-71 inline wp-block-kadence-query-filter-buttons\" data-uniqueid=\"19823_da4715-71\" data-hash=\"filter\"><fieldset class=\"kadence-filter-wrap\"><div class=\"buttons-options filter-refresh-container\"><div class=\"btn-inner-wrap\"><button class=\"kb-button kt-button button kb-query-filter-filter-button kt-btn-size-small kt-btn-width-type-auto kb-btn-global-pill kt-btn-has-text-false kt-btn-has-svg-false\" data-value=\"\" id=\"field19823_da4715-71_69e0529c44137\" type=\"submit\">All<\/button><\/div><div class=\"btn-inner-wrap\"><button class=\"kb-button kt-button button kb-query-filter-filter-button kt-btn-size-small kt-btn-width-type-auto kb-btn-global-pill kt-btn-has-text-false kt-btn-has-svg-false\" data-value=\"740\" id=\"field19823_da4715-71_69e0529c4414b\" type=\"submit\">Podcast<\/button><\/div><div class=\"btn-inner-wrap\"><button class=\"kb-button kt-button button kb-query-filter-filter-button kt-btn-size-small kt-btn-width-type-auto kb-btn-global-pill kt-btn-has-text-false kt-btn-has-svg-false\" data-value=\"727\" id=\"field19823_da4715-71_69e0529c44154\" type=\"submit\">Blog<\/button><\/div><\/div><\/fieldset><\/div>\n\n<style>.kb-pro-masonry-init .wp-block-kadence-query-card19823_7234f8-93.wp-block-kadence-query-card .kb-query-grid-wrap{columns:2;}.kb-pro-masonry-init .wp-block-kadence-query-card19823_7234f8-93.wp-block-kadence-query-card .kb-query-grid-wrap .kb-query-item{margin-bottom:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-query-card19823_7234f8-93.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(2, 1fr);row-gap:var(--global-kb-gap-md, 2rem);column-gap:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-query-card19823_7234f8-93 .kb-query-grid-wrap .kb-query-item.kb-query-block-post{background:#f7f6f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}@media all and (max-width: 1024px){.kb-pro-masonry-init .wp-block-kadence-query-card19823_7234f8-93.wp-block-kadence-query-card .kb-query-grid-wrap{columns:2;}}@media all and (max-width: 1024px){.wp-block-kadence-query-card19823_7234f8-93.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(2, 1fr);}}@media all and (max-width: 767px){.kb-pro-masonry-init .wp-block-kadence-query-card19823_7234f8-93.wp-block-kadence-query-card .kb-query-grid-wrap{columns:1;}.wp-block-kadence-query-card19823_7234f8-93.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(1, 1fr);}}<\/style><div class=\"wp-block-kadence-query-card19823_7234f8-93 wp-block-kadence-query-card\" data-max-num-pages=\"78\"><div class=\"overlay\"><\/div><ul class=\"kb-query-grid-wrap\" data-item-selector=\"kb-query-item\"><li class=\"kb-query-item kb-query-block-post post-22739 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd-communication category-podcast\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image19811_27d384-d6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image19811_27d384-d6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image19811_27d384-d6 kb-image-is-ratio-size\"><a href=\"https:\/\/marlacummins.com\/stage2026\/adhd-one-on-one-conversations\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" src=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/One-on-One-Conversations-Made-Easier-with-ADHD-768x511.jpeg\" alt=\"Professional woman giving feedback to a younger colleague during a one-on-one work meeting in an office, illustrating executive function demands in ADHD conversations\" width=\"768\" height=\"511\" class=\"kb-img wp-image-22745 \" srcset=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/One-on-One-Conversations-Made-Easier-with-ADHD-768x511.jpeg 768w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/One-on-One-Conversations-Made-Easier-with-ADHD-300x200.jpeg 300w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/One-on-One-Conversations-Made-Easier-with-ADHD-1024x681.jpeg 1024w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/One-on-One-Conversations-Made-Easier-with-ADHD-1536x1022.jpeg 1536w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/One-on-One-Conversations-Made-Easier-with-ADHD-2048x1363.jpeg 2048w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/One-on-One-Conversations-Made-Easier-with-ADHD-600x400.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col,.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_017ecd-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_017ecd-ba\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-dynamic-list.kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item{color:#696969;font-size:12px;letter-spacing:0px;font-weight:400;text-transform:uppercase;}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover, .kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item a:hover{color:var(--global-palette2, #2B6CB0);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:var(--global-palette7, #EDF2F7);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover{background:var(--global-palette8, #F7FAFC);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-19811_10deda-78 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-basic kb-dynamic-list-alignment-left kb-dynamic-list-divider-none kb-dynamic-list-link-style-none\"><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/adhd-communication\/\" class=\"kb-dynamic-list-item-link\">ADHD Communication<\/a><\/li><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/podcast\/\" class=\"kb-dynamic-list-item-link\">Podcast<\/a><\/li><\/ul>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.3;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac{text-decoration:none;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac:hover{text-decoration:underline;}<\/style>\n<a href=\"https:\/\/marlacummins.com\/stage2026\/adhd-one-on-one-conversations\/\" class=\"kb-advanced-heading-link kt-adv-heading-link19811_2e7914-ac hls-hover_underline\"><h2 class=\"kt-adv-heading19811_2e7914-ac wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading19811_2e7914-ac\">Part 3: One-on-One Conversations Made Easier with ADHD<\/h2><\/a>\n\n\n<style>.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{display:flex;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col,.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{column-gap:4px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_a27ceb-79{position:relative;}.kadence-column19811_a27ceb-79, .kt-inside-inner-col > .kadence-column19811_a27ceb-79:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_a27ceb-79 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_4c54ac-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_4c54ac-ed\">By Marla Cummins<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_17b7a0-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_17b7a0-ac\">\u2022 February 24, 2026<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-19811_745a1b-47.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-19811_745a1b-47\">One-on-one conversations can feel intense with ADHD. Learn how to prepare, stay focused, and handle feedback with confidence.<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns19811_d3efdf-a0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns19811_d3efdf-a0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns19811_d3efdf-a0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{color:var(--global-palette2, #2B6CB0);background:rgba(0,0,0,0);font-size:14px;line-height:1;font-weight:bold;text-transform:uppercase;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(0,0,0,0);}<\/style><a class=\"kb-button kt-button button kb-btn19811_6c0de4-04 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/marlacummins.com\/stage2026\/adhd-one-on-one-conversations\/\"><span class=\"kt-btn-inner-text\">Read More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_angle-double-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-22700 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd-emotional-regulation category-podcast\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image19811_27d384-d6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image19811_27d384-d6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image19811_27d384-d6 kb-image-is-ratio-size\"><a href=\"https:\/\/marlacummins.com\/stage2026\/managing-frustration-with-adhd\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" src=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/Understanding-and-Managing-Frustration-With-ADHD-768x548.jpeg\" alt=\"Man pausing at his desk to regulate stress and frustration related to ADHD\" width=\"768\" height=\"548\" class=\"kb-img wp-image-22719 \" srcset=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/Understanding-and-Managing-Frustration-With-ADHD-768x548.jpeg 768w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/Understanding-and-Managing-Frustration-With-ADHD-300x214.jpeg 300w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/Understanding-and-Managing-Frustration-With-ADHD-1024x731.jpeg 1024w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/Understanding-and-Managing-Frustration-With-ADHD-150x107.jpeg 150w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/Understanding-and-Managing-Frustration-With-ADHD-1536x1097.jpeg 1536w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/02\/Understanding-and-Managing-Frustration-With-ADHD-2048x1462.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col,.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_017ecd-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_017ecd-ba\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-dynamic-list.kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item{color:#696969;font-size:12px;letter-spacing:0px;font-weight:400;text-transform:uppercase;}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover, .kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item a:hover{color:var(--global-palette2, #2B6CB0);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:var(--global-palette7, #EDF2F7);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover{background:var(--global-palette8, #F7FAFC);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-19811_10deda-78 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-basic kb-dynamic-list-alignment-left kb-dynamic-list-divider-none kb-dynamic-list-link-style-none\"><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/adhd-emotional-regulation\/\" class=\"kb-dynamic-list-item-link\">ADHD Emotional Regulation<\/a><\/li><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/podcast\/\" class=\"kb-dynamic-list-item-link\">Podcast<\/a><\/li><\/ul>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.3;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac{text-decoration:none;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac:hover{text-decoration:underline;}<\/style>\n<a href=\"https:\/\/marlacummins.com\/stage2026\/managing-frustration-with-adhd\/\" class=\"kb-advanced-heading-link kt-adv-heading-link19811_2e7914-ac hls-hover_underline\"><h2 class=\"kt-adv-heading19811_2e7914-ac wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading19811_2e7914-ac\">Understanding and Managing Frustration With ADHD<\/h2><\/a>\n\n\n<style>.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{display:flex;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col,.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{column-gap:4px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_a27ceb-79{position:relative;}.kadence-column19811_a27ceb-79, .kt-inside-inner-col > .kadence-column19811_a27ceb-79:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_a27ceb-79 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_4c54ac-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_4c54ac-ed\">By Marla Cummins<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_17b7a0-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_17b7a0-ac\">\u2022 February 15, 2026<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-19811_745a1b-47.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-19811_745a1b-47\">Frustration can escalate quickly for ADHD adults. Discover how to manage it so you can avoid responses you later regret.<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns19811_d3efdf-a0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns19811_d3efdf-a0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns19811_d3efdf-a0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{color:var(--global-palette2, #2B6CB0);background:rgba(0,0,0,0);font-size:14px;line-height:1;font-weight:bold;text-transform:uppercase;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(0,0,0,0);}<\/style><a class=\"kb-button kt-button button kb-btn19811_6c0de4-04 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/marlacummins.com\/stage2026\/managing-frustration-with-adhd\/\"><span class=\"kt-btn-inner-text\">Read More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_angle-double-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-20791 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd-follow-through category-blog\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image19811_27d384-d6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image19811_27d384-d6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image19811_27d384-d6 kb-image-is-ratio-size\"><a href=\"https:\/\/marlacummins.com\/stage2026\/8-ways-to-stop-procrastination-with-adhd\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" src=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_159798079-scaled-1-768x512.jpeg\" alt=\"adhd procrastination\" width=\"768\" height=\"512\" class=\"kb-img wp-image-18852 \" srcset=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_159798079-scaled-1-768x512.jpeg 768w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_159798079-scaled-1-300x200.jpeg 300w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_159798079-scaled-1-1024x683.jpeg 1024w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_159798079-scaled-1-150x100.jpeg 150w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_159798079-scaled-1-1536x1024.jpeg 1536w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_159798079-scaled-1-2048x1366.jpeg 2048w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_159798079-scaled-1-600x400.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col,.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_017ecd-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_017ecd-ba\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-dynamic-list.kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item{color:#696969;font-size:12px;letter-spacing:0px;font-weight:400;text-transform:uppercase;}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover, .kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item a:hover{color:var(--global-palette2, #2B6CB0);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:var(--global-palette7, #EDF2F7);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover{background:var(--global-palette8, #F7FAFC);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-19811_10deda-78 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-basic kb-dynamic-list-alignment-left kb-dynamic-list-divider-none kb-dynamic-list-link-style-none\"><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/adhd-follow-through\/\" class=\"kb-dynamic-list-item-link\">ADHD Follow-Through<\/a><\/li><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/blog\/\" class=\"kb-dynamic-list-item-link\">Blog<\/a><\/li><\/ul>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.3;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac{text-decoration:none;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac:hover{text-decoration:underline;}<\/style>\n<a href=\"https:\/\/marlacummins.com\/stage2026\/8-ways-to-stop-procrastination-with-adhd\/\" class=\"kb-advanced-heading-link kt-adv-heading-link19811_2e7914-ac hls-hover_underline\"><h2 class=\"kt-adv-heading19811_2e7914-ac wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading19811_2e7914-ac\">Part 2: How ADHD Adults Can Stop Procrastinating and Follow Through<\/h2><\/a>\n\n\n<style>.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{display:flex;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col,.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{column-gap:4px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_a27ceb-79{position:relative;}.kadence-column19811_a27ceb-79, .kt-inside-inner-col > .kadence-column19811_a27ceb-79:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_a27ceb-79 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_4c54ac-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_4c54ac-ed\">By Marla Cummins<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_17b7a0-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_17b7a0-ac\">\u2022 February 4, 2026<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-19811_745a1b-47.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-19811_745a1b-47\">ADHD procrastination is rarely about willpower. Learn how to address the hidden reasons you get stuck so you can follow through effectively.<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns19811_d3efdf-a0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns19811_d3efdf-a0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns19811_d3efdf-a0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{color:var(--global-palette2, #2B6CB0);background:rgba(0,0,0,0);font-size:14px;line-height:1;font-weight:bold;text-transform:uppercase;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(0,0,0,0);}<\/style><a class=\"kb-button kt-button button kb-btn19811_6c0de4-04 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/marlacummins.com\/stage2026\/8-ways-to-stop-procrastination-with-adhd\/\"><span class=\"kt-btn-inner-text\">Read More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_angle-double-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-22571 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd-follow-through category-podcast\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image19811_27d384-d6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image19811_27d384-d6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image19811_27d384-d6 kb-image-is-ratio-size\"><a href=\"https:\/\/marlacummins.com\/stage2026\/stop-getting-distracted-with-adhd\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" src=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/ADHD-adult-distracted-by-his-phone-768x512.jpeg\" alt=\"Adult with ADHD distracted by phone while trying to work\" width=\"768\" height=\"512\" class=\"kb-img wp-image-22575 \" srcset=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/ADHD-adult-distracted-by-his-phone-768x512.jpeg 768w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/ADHD-adult-distracted-by-his-phone-300x200.jpeg 300w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/ADHD-adult-distracted-by-his-phone-1024x683.jpeg 1024w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/ADHD-adult-distracted-by-his-phone-150x100.jpeg 150w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/ADHD-adult-distracted-by-his-phone-1536x1024.jpeg 1536w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/ADHD-adult-distracted-by-his-phone-2048x1366.jpeg 2048w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/ADHD-adult-distracted-by-his-phone-600x400.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col,.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_017ecd-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_017ecd-ba\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-dynamic-list.kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item{color:#696969;font-size:12px;letter-spacing:0px;font-weight:400;text-transform:uppercase;}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover, .kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item a:hover{color:var(--global-palette2, #2B6CB0);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:var(--global-palette7, #EDF2F7);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover{background:var(--global-palette8, #F7FAFC);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-19811_10deda-78 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-basic kb-dynamic-list-alignment-left kb-dynamic-list-divider-none kb-dynamic-list-link-style-none\"><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/adhd-follow-through\/\" class=\"kb-dynamic-list-item-link\">ADHD Follow-Through<\/a><\/li><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/podcast\/\" class=\"kb-dynamic-list-item-link\">Podcast<\/a><\/li><\/ul>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.3;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac{text-decoration:none;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac:hover{text-decoration:underline;}<\/style>\n<a href=\"https:\/\/marlacummins.com\/stage2026\/stop-getting-distracted-with-adhd\/\" class=\"kb-advanced-heading-link kt-adv-heading-link19811_2e7914-ac hls-hover_underline\"><h2 class=\"kt-adv-heading19811_2e7914-ac wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading19811_2e7914-ac\">How to Stop Getting Distracted With ADHD<\/h2><\/a>\n\n\n<style>.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{display:flex;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col,.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{column-gap:4px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_a27ceb-79{position:relative;}.kadence-column19811_a27ceb-79, .kt-inside-inner-col > .kadence-column19811_a27ceb-79:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_a27ceb-79 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_4c54ac-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_4c54ac-ed\">By Marla Cummins<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_17b7a0-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_17b7a0-ac\">\u2022 January 28, 2026<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-19811_745a1b-47.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-19811_745a1b-47\">Tired of getting distracted when you need to get work done? Learn ADHD strategies to stay on task more often and refocus fast.<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns19811_d3efdf-a0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns19811_d3efdf-a0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns19811_d3efdf-a0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{color:var(--global-palette2, #2B6CB0);background:rgba(0,0,0,0);font-size:14px;line-height:1;font-weight:bold;text-transform:uppercase;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(0,0,0,0);}<\/style><a class=\"kb-button kt-button button kb-btn19811_6c0de4-04 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/marlacummins.com\/stage2026\/stop-getting-distracted-with-adhd\/\"><span class=\"kt-btn-inner-text\">Read More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_angle-double-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-22524 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd-communication category-podcast\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image19811_27d384-d6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image19811_27d384-d6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image19811_27d384-d6 kb-image-is-ratio-size\"><a href=\"https:\/\/marlacummins.com\/stage2026\/adhd-group-conversation-strategies\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" src=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/How-ADHD-Adults-Can-Have-Better-Group-Conversations-768x432.jpeg\" alt=\"Illustration of a workplace group discussion, representing common challenges adults with ADHD face in group conversations.\" width=\"768\" height=\"432\" class=\"kb-img wp-image-22550 \" srcset=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/How-ADHD-Adults-Can-Have-Better-Group-Conversations-768x432.jpeg 768w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/How-ADHD-Adults-Can-Have-Better-Group-Conversations-300x169.jpeg 300w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/How-ADHD-Adults-Can-Have-Better-Group-Conversations-1024x576.jpeg 1024w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/How-ADHD-Adults-Can-Have-Better-Group-Conversations-150x84.jpeg 150w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/How-ADHD-Adults-Can-Have-Better-Group-Conversations-1536x864.jpeg 1536w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2026\/01\/How-ADHD-Adults-Can-Have-Better-Group-Conversations-2048x1152.jpeg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col,.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_017ecd-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_017ecd-ba\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-dynamic-list.kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item{color:#696969;font-size:12px;letter-spacing:0px;font-weight:400;text-transform:uppercase;}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover, .kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item a:hover{color:var(--global-palette2, #2B6CB0);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:var(--global-palette7, #EDF2F7);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover{background:var(--global-palette8, #F7FAFC);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-19811_10deda-78 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-basic kb-dynamic-list-alignment-left kb-dynamic-list-divider-none kb-dynamic-list-link-style-none\"><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/adhd-communication\/\" class=\"kb-dynamic-list-item-link\">ADHD Communication<\/a><\/li><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/podcast\/\" class=\"kb-dynamic-list-item-link\">Podcast<\/a><\/li><\/ul>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.3;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac{text-decoration:none;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac:hover{text-decoration:underline;}<\/style>\n<a href=\"https:\/\/marlacummins.com\/stage2026\/adhd-group-conversation-strategies\/\" class=\"kb-advanced-heading-link kt-adv-heading-link19811_2e7914-ac hls-hover_underline\"><h2 class=\"kt-adv-heading19811_2e7914-ac wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading19811_2e7914-ac\">Part 2: How ADHD Adults Can Have Better Group Conversations<\/h2><\/a>\n\n\n<style>.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{display:flex;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col,.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{column-gap:4px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_a27ceb-79{position:relative;}.kadence-column19811_a27ceb-79, .kt-inside-inner-col > .kadence-column19811_a27ceb-79:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_a27ceb-79 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_4c54ac-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_4c54ac-ed\">By Marla Cummins<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_17b7a0-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_17b7a0-ac\">\u2022 January 20, 2026<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-19811_745a1b-47.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-19811_745a1b-47\">Group conversations can be especially hard with ADHD. Learn strategies to help you stay oriented and participate in real time.<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns19811_d3efdf-a0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns19811_d3efdf-a0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns19811_d3efdf-a0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{color:var(--global-palette2, #2B6CB0);background:rgba(0,0,0,0);font-size:14px;line-height:1;font-weight:bold;text-transform:uppercase;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(0,0,0,0);}<\/style><a class=\"kb-button kt-button button kb-btn19811_6c0de4-04 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/marlacummins.com\/stage2026\/adhd-group-conversation-strategies\/\"><span class=\"kt-btn-inner-text\">Read More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_angle-double-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-18837 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd-follow-through category-blog\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.wp-block-kadence-image.kb-image19811_27d384-d6:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-bottom:0px;}.kb-image19811_27d384-d6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image19811_27d384-d6 kb-image-is-ratio-size\"><a href=\"https:\/\/marlacummins.com\/stage2026\/why-adhd-adults-procrastinate\/\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" src=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_157808545-scaled-1-768x512.jpeg\" alt=\"adult adhd procrastination\" width=\"768\" height=\"512\" class=\"kb-img wp-image-18840 \" srcset=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_157808545-scaled-1-768x512.jpeg 768w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_157808545-scaled-1-300x200.jpeg 300w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_157808545-scaled-1-1024x683.jpeg 1024w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_157808545-scaled-1-150x100.jpeg 150w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_157808545-scaled-1-1536x1024.jpeg 1536w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_157808545-scaled-1-2048x1366.jpeg 2048w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/03\/AdobeStock_157808545-scaled-1-600x400.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a><\/figure>\n\n\n<style>.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col,.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19811_017ecd-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_017ecd-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column19811_017ecd-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_017ecd-ba\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-dynamic-list.kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item{color:#696969;font-size:12px;letter-spacing:0px;font-weight:400;text-transform:uppercase;}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover, .kb-dynamic-list-id-19811_10deda-78 .kb-dynamic-list-item a:hover{color:var(--global-palette2, #2B6CB0);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:var(--global-palette7, #EDF2F7);}.kb-dynamic-list-id-19811_10deda-78.kb-dynamic-list-style-pill .kb-dynamic-list-item:hover{background:var(--global-palette8, #F7FAFC);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-19811_10deda-78 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-basic kb-dynamic-list-alignment-left kb-dynamic-list-divider-none kb-dynamic-list-link-style-none\"><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/adhd-follow-through\/\" class=\"kb-dynamic-list-item-link\">ADHD Follow-Through<\/a><\/li><li class=\"kb-dynamic-list-item\"><a href=\"https:\/\/marlacummins.com\/stage2026\/category\/blog\/\" class=\"kb-dynamic-list-item-link\">Blog<\/a><\/li><\/ul>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;font-size:26px;line-height:1.3;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac{text-decoration:none;}.wp-block-kadence-advancedheading.kt-adv-heading19811_2e7914-ac[data-kb-block=\"kb-adv-heading19811_2e7914-ac\"] a:hover, a.kb-advanced-heading-link.kt-adv-heading-link19811_2e7914-ac:hover{text-decoration:underline;}<\/style>\n<a href=\"https:\/\/marlacummins.com\/stage2026\/why-adhd-adults-procrastinate\/\" class=\"kb-advanced-heading-link kt-adv-heading-link19811_2e7914-ac hls-hover_underline\"><h2 class=\"kt-adv-heading19811_2e7914-ac wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading19811_2e7914-ac\">Part 1: Why Do ADHD Adults Procrastinate?<\/h2><\/a>\n\n\n<style>.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{display:flex;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col,.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{column-gap:4px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19811_a27ceb-79{position:relative;}.kadence-column19811_a27ceb-79, .kt-inside-inner-col > .kadence-column19811_a27ceb-79:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column19811_a27ceb-79 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > *, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column19811_a27ceb-79 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column19811_a27ceb-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19811_a27ceb-79 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_4c54ac-ed[data-kb-block=\"kb-adv-heading19811_4c54ac-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_4c54ac-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_4c54ac-ed\">By Marla Cummins<\/span>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"]{display:block;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading19811_17b7a0-ac[data-kb-block=\"kb-adv-heading19811_17b7a0-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading19811_17b7a0-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19811_17b7a0-ac\">\u2022 January 8, 2026<\/span>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-dynamichtml.kb-dynamic-html-id-19811_745a1b-47.kb-dynamic-html:not(.added-for-specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style><div class=\"wp-block-kadence-dynamichtml kb-dynamic-html kb-dynamic-html-id-19811_745a1b-47\">ADHD procrastination is more complex than it looks. Discover the 8 reasons you may resist doing a task and why motivation isn\u2019t the answer.<\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns19811_d3efdf-a0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns19811_d3efdf-a0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19811_d3efdf-a0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns19811_d3efdf-a0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button{color:var(--global-palette2, #2B6CB0);background:rgba(0,0,0,0);font-size:14px;line-height:1;font-weight:bold;text-transform:uppercase;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn19811_6c0de4-04.kb-button:focus{color:var(--global-palette1, #3182CE);background:rgba(0,0,0,0);}<\/style><a class=\"kb-button kt-button button kb-btn19811_6c0de4-04 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/marlacummins.com\/stage2026\/why-adhd-adults-procrastinate\/\"><span class=\"kt-btn-inner-text\">Read More<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_angle-double-right kt-btn-icon-side-right\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-query-pagination19823_e9ce8e-07 .nav-links svg{width:1em;height:1em;}.wp-block-kadence-query-pagination19823_e9ce8e-07 nav{justify-content:center;}.wp-block-kadence-query-pagination19823_e9ce8e-07 .pagination .page-numbers svg{pointer-events:none;}<\/style><div 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href=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/02\/ebook.png\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"334\" height=\"394\" src=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/02\/ebook.png\" alt=\"\" class=\"kb-img wp-image-19546\" srcset=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/02\/ebook.png 334w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/02\/ebook-254x300.png 254w, https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2024\/02\/ebook-150x177.png 150w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column20269_9c77fd-92 > .kt-inside-inner-col,.kadence-column20269_9c77fd-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20269_9c77fd-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column20269_9c77fd-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column20269_9c77fd-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column20269_9c77fd-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20269_9c77fd-92{position:relative;}@media all and (max-width: 1024px){.kadence-column20269_9c77fd-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column20269_9c77fd-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20269_9c77fd-92\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading20269_db36e8-dd, .wp-block-kadence-advancedheading.kt-adv-heading20269_db36e8-dd[data-kb-block=\"kb-adv-heading20269_db36e8-dd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading20269_db36e8-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading20269_db36e8-dd[data-kb-block=\"kb-adv-heading20269_db36e8-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading20269_db36e8-dd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading20269_db36e8-dd[data-kb-block=\"kb-adv-heading20269_db36e8-dd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading20269_db36e8-dd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading20269_db36e8-dd\">Do you have <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">trouble following through?<\/mark><\/h2>\n\n\n\n<p>Get my <strong>FREE<\/strong> guide: <em>Six Common Planning Mistakes Adults with ADHD Make (and how to fix them)<\/em>.<\/p>\n\n\n\n<p>Plus, receive biweekly ADHD tips to help you stay on track.<br \/><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column20269_7f35dc-4d > .kt-inside-inner-col,.kadence-column20269_7f35dc-4d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column20269_7f35dc-4d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column20269_7f35dc-4d > .kt-inside-inner-col{flex-direction:column;}.kadence-column20269_7f35dc-4d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column20269_7f35dc-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20269_7f35dc-4d{position:relative;}@media all and (max-width: 1024px){.kadence-column20269_7f35dc-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column20269_7f35dc-4d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div 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