{"id":1269,"date":"2009-12-23T17:43:45","date_gmt":"2009-12-23T22:43:45","guid":{"rendered":"https:\/\/marlacummins.com\/stage2026\/?p=1269"},"modified":"2025-05-14T16:29:54","modified_gmt":"2025-05-14T20:29:54","slug":"do-you-need-to-take-a-breath-before-making-your-next-decision","status":"publish","type":"post","link":"https:\/\/marlacummins.com\/stage2026\/do-you-need-to-take-a-breath-before-making-your-next-decision\/","title":{"rendered":"Do You Need To Take A Breath Before Making Your Next Decision?"},"content":{"rendered":"<p>Making decisions in the moment can be challenging for many with ADD. For some types of decisions you may only need a few moments to assess a situation, and determine what would work best for you. <span style=\"color: #000000;\">How often do you make <strong>decisions<\/strong> too quickly? What if you took <strong>extra breath<\/strong>?<\/span><\/p>\n<p><span style=\"color: #000000;\"><!--more--><br \/>\n<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Taking a Breath. <\/strong><\/span><\/p>\n<p>What would you do differently if you gave yourself time to make decisions that were more in line with what is important to you throughout your day. What if you had more opportunities to make choices that you feel \u00a0good about.\u00a0 Look at the following examples.<\/p>\n<p>You made a commitment to take on an additional task when realistically you did not have time for one more responsibility on your plate. And, after committing, you felt that you could not back out. Now you are on the Widget Committee!<\/p>\n<p><strong>OR<\/strong><\/p>\n<p><span style=\"color: #000000;\">While in a \u00a0meeting, the chair asked you to serve on a the Widget Committee. Instead of saying, &#8220;sure,&#8221; you took a breath. And said, &#8220;Let me get back to you tomorrow after I talk to Beth and take a closer look at what is on my plate.&#8221;<\/span><\/p>\n<p><span style=\"color: #000000;\">You listened impatiently when a close friend approached you and started talking about her fear of losing her job.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>OR<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">You took a breath and said, &#8220;It sounds like things are really tough. I&#8217;m sorry&#8230; I really want to talk to you about this, but I promised Bob that I would give him this letter by 11:00. Can we have coffee later\u00a0 today when I have more time to talk?<\/span><\/p>\n<p><span style=\"color: #000000;\">You\u00a0 belabored a point even after thinking, &#8220;I should stop.&#8221;<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>OR<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Hmm&#8230; You took a deep breath and stopped to listen to others.<\/span><\/p>\n<p><span style=\"color: #000000;\">You impatiently answered the phone when you were in the middle of working on something that needed to get done&#8230;in the next hour! And breathlessly told the person that you didn&#8217;t have time to talk.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>OR<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">You heard the phone, took a deep breath, let the answering machine get it and decided to call back when you had more time.<\/span><\/p>\n<p><span style=\"color: #000000;\">You thought of something really funny and blurted it out to a colleague. And decided after the fact that maybe it was &#8220;not so funny.&#8221;<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>OR<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">You felt yourself getting ready to deliver your line, took a breath and decided not to say it in <span style=\"text-decoration: underline;\">that<\/span> moment to <span style=\"text-decoration: underline;\">that<\/span> person. Instead, you saved your punch line, and shared it with your friend who appreciates your sense of humor! <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>What if you took an extra breath?<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making decisions in the moment can be challenging for many with ADD. For some types of decisions you may only need a few moments to assess a situation, and determine what would work best for you. How often do you make decisions too quickly? What if you took extra breath?<\/p>\n","protected":false},"author":1,"featured_media":19937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[731,727],"tags":[4],"class_list":["post-1269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-communication","category-blog","tag-adhd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do You Need To Take A Breath Before Making Your Next Decision? - Marla Cummins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marlacummins.com\/stage2026\/do-you-need-to-take-a-breath-before-making-your-next-decision\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Need To Take A Breath Before Making Your Next Decision? - Marla Cummins\" \/>\n<meta property=\"og:description\" content=\"Making decisions in the moment can be challenging for many with ADD. 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