{"id":3640,"date":"2011-06-03T10:30:20","date_gmt":"2011-06-03T14:30:20","guid":{"rendered":"https:\/\/marlacummins.com\/stage2026\/?p=3640"},"modified":"2025-05-14T16:29:59","modified_gmt":"2025-05-14T20:29:59","slug":"adhd-and-learning-new-skills","status":"publish","type":"post","link":"https:\/\/marlacummins.com\/stage2026\/adhd-and-learning-new-skills\/","title":{"rendered":"Learn + Practice + Support = Success"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p style=\"text-align: left;\">Over the last couple of weeks I have been sharing with you some of my thoughts while I am reading the book, <em>Influencer: The Power To Change Anything<\/em> by Kerry Patterson et al.\u00a0 It has helped me by reinforcing what I know from my work coaching adults with ADHD.<\/p>\n<p style=\"text-align: left;\">Let\u2019s look at Joe. (As I would never break my confidentiality with clients, Joe is not a real person, but a composite of my work over the years.)<\/p>\n<p style=\"text-align: left;\">When Joe called me to find out more about ADD Coaching, I could tell that he was motivated to succeed in his business. I could hear it in his words and his tone.<\/p>\n<p style=\"text-align: left;\">I could also \u201chear\u201d the conversation he was having in his head. Maybe you recognize this one, too.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left; padding-left: 30px;\"><em>I\u2019ve been living like this for all of my life. I\u2019ve tried countless ways of changing, and even sought out help a few times. So far it has been one dead end after another. Every day is the same old, same old. How could I possibly change my life after all these years?<\/em><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">It makes sense after living so long with untreated ADD, that Joe is afraid that maybe he does not have what it takes to make his life different.<\/p>\n<p style=\"text-align: left;\">Motivation, as it turns out, was not Joe&#8217;s problem! He desperately wanted to make changes in order to have a successful business.<\/p>\n<p style=\"text-align: left;\">But he did not know how to do this.<\/p>\n<p style=\"text-align: left;\"><!--more--><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><strong>The Past Does Not Predict The Future<\/strong><\/p>\n<p style=\"text-align: left;\">You have heard the saying, &#8220;your past is not a predictor of your\u00a0 future.&#8221;<\/p>\n<p style=\"text-align: left;\">Do you believe it? Maybe not, yet.<\/p>\n<p style=\"text-align: left;\">Joe didn&#8217;t totally buy into this idea, either, when we first started working together. Makes sense! He has:<\/p>\n<ul>\n<li>a long history of not succeeding.<\/li>\n<li>people around him who gave him the message that his lack of success was due to lack of will power.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Hmm&#8230;<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><strong>First, Understand<\/strong><\/p>\n<p style=\"text-align: left;\">When Joe tried to\u00a0 follow through on his business plans, despite his best efforts, he kept falling back into his old patterns. He was frustrated, to say the least!!<\/p>\n<p style=\"text-align: left;\">As began <strong>learning<\/strong> about\u00a0 ADHD, relief set in when he began to understand the affect ADHD had on his life. He was finally able to say with conviction:<\/p>\n<p style=\"text-align: center;\"><em>I&#8217;m not stupid, lazy or crazy&#8230;<\/em><\/p>\n<p style=\"text-align: left;\">He could <strong>acknowledge<\/strong> that many of his challenges were related to his ADHD symptoms, such as:<\/p>\n<ul>\n<li>poor short term memory<\/li>\n<li>easily overwhelmed by outside stimuli<\/li>\n<li>overloaded with ideas and trouble deciding which to pursue<\/li>\n<li>impulsiveness \/ pull of immediate gratification<\/li>\n<\/ul>\n<p style=\"text-align: left;\">He also began to <strong>accept<\/strong> that his ADHD is part of who is, but it did not define him.<\/p>\n<p style=\"text-align: left;\">Once he had a better understanding of his ADHD, he was in a better position to <strong>make choices<\/strong> that would help him address these challenges so that he could <strong>excel<\/strong> in his personal and professional life.<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><strong>Time For New Skills<\/strong><\/p>\n<p style=\"text-align: left;\">The next step for Joe was <strong>learning new skills<\/strong> to address the ADHD symptoms that were getting in his way.<\/p>\n<p style=\"text-align: left;\">Some examples of the changes he began to initiate are:<\/p>\n<ul>\n<li>using a task list, calendar and other tools to aid his memory<\/li>\n<li>setting aside daily and weekly times to review in order to work toward his short term and long term goals<\/li>\n<li>setting aside more down time to counter the feeling of being overwhelmed<\/li>\n<li>exercising to become more centered<\/li>\n<li>stopping and taking\u00a0 a break, rather than acting, when he noticed his heart pounding and mind racing to counter his impulsivity<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><strong>Success Breed Success<\/strong><\/p>\n<p style=\"text-align: left;\">If you are motivated to reach your goal(s), what is getting in your way?\u00a0 Like Joe, could <strong>learning\u00a0 and practicing new skills<\/strong> be part of the answer?<\/p>\n<p style=\"text-align: left;\">If you would like to find out how I may be able to support you, <a href=\"https:\/\/marlacummins.com\/stage2026\/contact\/\">contact me<\/a> and we can talk\u00a0 about what is possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the last couple of weeks I have been sharing with you some of my thoughts while I am reading the book, Influencer: The Power To Change Anything by Kerry Patterson et al.\u00a0 It has helped me by reinforcing what I know from my work coaching adults with ADHD. Let\u2019s look at Joe. (As I would never break my confidentiality with clients, Joe is not a real person, but a composite of my work over the years.) When Joe called me to find out more about ADD Coaching, I could tell that he was motivated to succeed in his business. I could hear it in his words and his tone. I could also \u201chear\u201d the conversation he was having in his head. Maybe you recognize&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[725,727],"tags":[202,491],"class_list":["post-3640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-symptoms-diagnosis","category-blog","tag-adhd-motivation","tag-adhd-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learning New Skills and Strategies to Treat ADHD<\/title>\n<meta name=\"description\" content=\"If you are an adult with ADHD, you may be motivated to make changes, but can&#039;t seem to move forward successfully. 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Read more here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marlacummins.com\/stage2026\/adhd-and-learning-new-skills\/\" \/>\n<meta property=\"og:site_name\" content=\"Marla Cummins\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarlaCumminsADHDCoach\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarlaCumminsADHDCoach\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-03T14:30:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T20:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2023\/08\/AdobeStock_126412096-1-scaled-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marla Cummins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/MarlaCummins\" \/>\n<meta name=\"twitter:site\" content=\"@MarlaCummins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marla Cummins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marlacummins.com\/stage2026\/adhd-and-learning-new-skills\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marlacummins.com\/stage2026\/adhd-and-learning-new-skills\/\"},\"author\":{\"name\":\"Marla Cummins\",\"@id\":\"https:\/\/marlacummins.com\/stage2026\/#\/schema\/person\/4b6b672975abd3e0c0f03232a4c77a68\"},\"headline\":\"Learn + Practice + Support = Success\",\"datePublished\":\"2011-06-03T14:30:20+00:00\",\"dateModified\":\"2025-05-14T20:29:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marlacummins.com\/stage2026\/adhd-and-learning-new-skills\/\"},\"wordCount\":642,\"publisher\":{\"@id\":\"https:\/\/marlacummins.com\/stage2026\/#organization\"},\"image\":{\"@id\":\"https:\/\/marlacummins.com\/stage2026\/adhd-and-learning-new-skills\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2023\/08\/AdobeStock_126412096-1-scaled-1.jpeg\",\"keywords\":[\"ADHD Motivation\",\"ADHD treatment\"],\"articleSection\":[\"ADHD Symptoms &amp; Diagnosis\",\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marlacummins.com\/stage2026\/adhd-and-learning-new-skills\/\",\"url\":\"https:\/\/marlacummins.com\/stage2026\/adhd-and-learning-new-skills\/\",\"name\":\"Learning New Skills and Strategies to Treat ADHD\",\"isPartOf\":{\"@id\":\"https:\/\/marlacummins.com\/stage2026\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/marlacummins.com\/stage2026\/adhd-and-learning-new-skills\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/marlacummins.com\/stage2026\/adhd-and-learning-new-skills\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/marlacummins.com\/stage2026\/wp-content\/uploads\/2023\/08\/AdobeStock_126412096-1-scaled-1.jpeg\",\"datePublished\":\"2011-06-03T14:30:20+00:00\",\"dateModified\":\"2025-05-14T20:29:59+00:00\",\"description\":\"If you are an adult with ADHD, you may be motivated to make changes, but can't seem to move forward successfully. 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