{"id":531,"date":"2009-03-11T13:14:55","date_gmt":"2009-03-11T17:14:55","guid":{"rendered":"https:\/\/marlacummins.com\/stage2026\/?p=531"},"modified":"2025-05-14T16:29:51","modified_gmt":"2025-05-14T20:29:51","slug":"add-adhd-getting-unstuck-changing-your-mindset","status":"publish","type":"post","link":"https:\/\/marlacummins.com\/stage2026\/add-adhd-getting-unstuck-changing-your-mindset\/","title":{"rendered":"ADD &#8211; ADHD: Getting Unstuck, Changing Your Mindset"},"content":{"rendered":"<p>I started to do research on omega-3 fatty acids when I realize that I went into it with a preconceived idea of what I was going to find. Now, those who do research know that this approach is the antithesis of a good research mindset. Of course, the purpose of research is to be open to new information. Certainly, having a hypothesis that you want to prove or disprove can be part of the research process.<\/p>\n<p>In any case, I &#8220;know&#8221; all of the above, but apparently I forgot. What I do recognize is that when I say that I &#8220;know&#8221; something, but am not acting based on that knowledge, then I do not really know it! At least, I do not know it in the moment. I tell my clients this all the time when they say they know something, but are not operating from that awareness.<\/p>\n<p>So, how did I forget the researcher&#8217;s mindset and begin the process with a fixed frame of mind. I got stuck, which is easy for an ADDer to do; I went into &#8220;hyperfocus mode&#8221; and kept looking for what I wanted to find. As a result, I became increasingly frustrated when the information was not what I anticipated or wanted for the purposes of writing my article.<\/p>\n<p>After &#8220;wasting&#8221; time, I was able to get unstuck by:<\/p>\n<ul>\n<li>recognizing what I was doing<\/li>\n<li>laughing at my persistence in the face of reality<\/li>\n<li>taking a break so that I could rethink my strategy and break away from my hyperfocus mode<\/li>\n<li>coming up with a new question for my research that helped me to be open to new information<\/li>\n<\/ul>\n<p>I think I&#8217;m ready to start research, again.<\/p>\n<p>What do you do when you find yourself becoming stuck when what you anticipated is not in sync with reality?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I started to do research on omega-3 fatty acids when I realize that I went into it with a preconceived idea of what I was going to find. Now, those who do research know that this approach is the antithesis of a good research mindset. Of course, the purpose of research is to be open to new information. Certainly, having a hypothesis that you want to prove or disprove can be part of the research process. In any case, I &#8220;know&#8221; all of the above, but apparently I forgot. What I do recognize is that when I say that I &#8220;know&#8221; something, but am not acting based on that knowledge, then I do not really know it! At least, I do not know it in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":19937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[726,727],"tags":[4],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-treatment-options","category-blog","tag-adhd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADD - ADHD: Getting Unstuck, Changing Your Mindset - Marla Cummins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marlacummins.com\/stage2026\/add-adhd-getting-unstuck-changing-your-mindset\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADD - ADHD: Getting Unstuck, Changing Your Mindset - Marla Cummins\" \/>\n<meta property=\"og:description\" content=\"I started to do research on omega-3 fatty acids when I realize that I went into it with a preconceived idea of what I was going to find. 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