Do you know how you spend your time? Many with ADD find that time is somewhat elusive. That is, there is now and not now (later). The first step in getting a handle on time is to discover how you are spending it now. Dr. Neil Fiore, in his book, THE NOW HABIT, suggest keeping a log for at least three days of how you actually spend your time. After doing this, you can better… Continue reading…
ADD – ADHD: Preventing Hard Drive Crashes
At some point most of us have had to deal with a computer that is running too slowly. So, typically, we clean the hard drive in order for the computer to run faster and smother; the idea is to create extra free space. First, we analyze our hard drive, and then decide what items to keep and what items to delete. When you have AD/HD and your brain is full of information, like tasks and… Continue reading…