Can you think of a time when you were worrying about an issue, but not doing anything about it? Just worrying… I mean the kind of worrying that seems to take over your brain; it is like a record that is stuck playing over and over again. Some call it ruminating or perseverating. Maybe you are even doing this right now. If you are an adult with ADHD, you can’t afford to rent out this… Continue reading…
ADD and Anxiety: Strategies to Counter It
I am a worrier – my ability to focus my attention on the worry de jour is really quite exceptional. While people who know me well, already know this, others are often surprised to learn this. As you know, having difficulty being able to focus when and where you want is one of the hallmark symptoms of ADD. And feeling inordinately anxious, stressed or worried can make it only harder to concentrate where you want…. Continue reading…