You’ve probably heard time and time again that adding structure to your life can help you manage your ADHD and keep you from floundering — doing whatever catches your attention in the moment. It’s true. Yet, if you are like many adults with ADHD, when you think of adding structure to your life you probably think, “I definitely need to do that! And I’ve tried… It just always seems to fall part.” So, you… Continue reading…
ADHD and How to Use the Right Tools for a Super Human Memory
As an adult with ADHD you likely experience some sort of short and long term memory challenges. So, you may find yourself at times saying: “I forgot I had that appointment.” “Hmm, I know I saw that article… someplace.” “I think I wrote that on my to do list…. somewhere.” “I can send you that document when I get back to my office computer later today.” Your brain is great for thinking and creating…. Continue reading…
ADHD and Calendars – What Is Your Plan?
For adults with ADHD having and using a calendar consistently is critical to being able to follow through on commitments to yourself and others. You knew that already. But are you using it as effectively as you could? When you use your calendar most effectively you will be confident that: you have captured all of your time sensitive, must do items and associated information. “most days” your calendar is a realistic reflection of what… Continue reading…