One of the challenges for Adults with ADHD is deciding what to do at any given moment. And, if this is one of your challenges, you may make these decisions based on what feels important. But, when everything feels important right now, it can feel impossible to decide. Of course, while you want to pay attention to your instinct, as it may point you in the right direction, relying just on your feelings to drive… Continue reading…
Here is a Method That is Helping ADHD Adults Initiate Easier
If you are like many Adults with ADHD, you may be in the habit of relying on your sense of urgency to get into action. And sometimes it works — stuff eventually gets done when your back is up against the wall. But, even when it does work, it can come at a cost, right? When you often wait until the last moment to do a task you might: lose sleep. get sick… Continue reading…
8 Techniques to Combat Procrastination When You Have ADHD
If you are reading this article, it is because you were enticed by the prospect of learning how to stop procrastinating. Like many people I work with you’ve tried seemly everything under the sun to follow through, to little avail. So, at this point, you may assume that, left to your own devices, you are going to continue this way. And what you really need is someone to watch over you to make… Continue reading…
Wonder How Your Procrastination is Related to Your ADHD?
If you are like most Adults with ADHD, I bet procrastination ranks right up there in the top 3 behaviors you would like to change. While I’m not much of a betting person, I can be confident of this because I hear concerns, such as the ones below, all the time: “I am always finding something else to work on instead of what is important.” “I said I was going to do it and I… Continue reading…