How often do you read or hear about the importance of exercise? A lot I bet. Just turn on the TV, surf the net or read a magazine. And you’ll see that “you just need to do it!” At least that’s what the Nike mentality of exercise would have you believe, right? Yet, all those messages about the benefits of exercise may not be working their magic. No surprise. After all, if you have a… Continue reading…
Complementary and Alternative Treatments For ADHD
Medication might be the first thing that comes to mind when you think about treatment for ADHD. You might also think of therapy and ADHD Coaching as means of treatment. True, these are the standard methods of treatment, and the only ones that are fully supported by scientific research as effective treatments in the long term. And for many with ADHD these form the cornerstone of a holistic treatment plan. However, if you consider treatment… Continue reading…
Exercise Can Help You Manage Your AD/HD.
We all know that exercise is good for us. And it is an important part of a treatment plan for ADHD. So, what is it that gets in the way of actually following through for some of us? Whatever is getting in the way for you there is also a workaround that will work for you and your ADHD. Getting Motivated To Exercise For many of us, it is the lack of motivation that… Continue reading…