I know, as an ADHD adult, planning may not be your strong suit. But I bet you are most interested in learning how to start and execute on your important work with greater ease, right? So, for the purposes of this article, let’s assume you have a solid plan. And focus on what comes next. Are you with me? On occasion, I’ll receive an email from a new client, asking for “just a few quick… Continue reading…
How ADHD Adults Fix Their Love-Hate Relationship with Routines
You’ve probably heard time and time again that adding structure to your life can help you manage your ADHD and keep you from floundering — doing whatever catches your attention in the moment. It’s true. Yet, if you are like many adults with ADHD, when you think of adding structure to your life you probably think, “I definitely need to do that! And I’ve tried… It just always seems to fall part.” So, you… Continue reading…
ADHD and Using the Power of Triggers to Form & Break Habits
For adults with ADHD adopting the right habits is one of the most powerful ways to make execution easier because you no longer have to decide when or how to do something. You just do it because, well, it is a habit. You might be thinking, “Sure. Right. Makes sense. I’ve tried…It is really hard.” You’re right. Adapting new habits is hard. And shedding old habits that get in your way is equally difficult…. Continue reading…
ADHD and Bridging the Gap Between Knowing and Doing
“I know what I need to do and I want to do it. It is important to me, really. But I’m not doing it, at least not consistently. And I’ve tried…everything I can think of!” Sound familiar? And people in your circle who are neurotypical, which may include your spouse, friends, colleagues and boss may wonder: “How is it really possible for someone to not follow through on something they say is important to… Continue reading…
Work With Your ADHD – Hand Off Your Tasks
One of the best ways to both work with your ADHD and be productive is not do certain tasks that, yes, definitely need to get done. And I’m not suggesting you drop or defer them, which certainly are options. I’m only suggesting you do not do them. You are probably wondering, “How is that possibly a good idea, Marla?!” Hang with me for a bit and let’s find out… Your ADHD and Should Statements Sure,… Continue reading…
ADHD and Performance: Putting The Odds In Your Favor
Why is it that you do not follow through on the goals that are truly important to you?! If you are like most adults with ADHD you may at times scratch your head and wonder why, despite your best intentions, you don’t follow through. Though you may at times question whether this is true, it not because of lack of desire. Remember, you have already decided that the goal is one you truly want to… Continue reading…
Are You Trying To Defy The Law of Physics?!
If you have been following my writing for a while, you know that I think quite a bit about values and their relationship to Adults with ADHD being able to reach their goals. One of my recent goals, admittedly short term, was to ensure that my daughter enjoyed her birthday. But, rather than actively planning, I thought about it and thought about it…until the day finally arrived. It was 5:00 am the day of her… Continue reading…
Planning and Commitment – The ADHD Way
“Unless commitment is made, there are only promises and hopes; but no plans.” ~Peter Drucker Planning as a means of making a commitment, especially for those with ADHD, is key to execution and completion. Yet, you may say: “Planning stifles my creativity.” or “The only way I can get something done is if I do it at the last minute; that is just the way I work.” If this is you, ask yourself the following… Continue reading…
