I am sure you have considered many different types of tools available to help you work with your ADHD. And you may have a difficult time deciding which of the many options to explore and eventually try and which to ignore or at least table. You may even find yourself attracted to the novelty of new technologies, new systems, new strategies… the next “shiny penny.” As an adult with ADHD this may feed your… Continue reading…
ADHD and Creating a Supportive Environment
Too often I see adults with ADHD who believe that the primary way of reaching their goals is to try harder and exert more willpower. After all, if you are one of the many adults with ADHD who was diagnosed later in life, you may have a history of being told that you just need to try harder. So, over time you may have come to internalize this belief. If this is true… Continue reading…
ADHD and Racing Thoughts: Don’t Believe Everything You Think!
Do you ever wonder if you are heading in the right direction? In Stop Letting Your Thoughts Run Your Life! I wrote about how our thoughts can create our reality. But what if your current thought is not really true for you? You may be acting on “bad information”! And certainly not going in the right direction based on what is really true for you. If you are like many adults with ADHD, you may… Continue reading…