(originally published October 12, 2017, updated May 12, 2023 ) When you saw the title of this article, perhaps you thought you’d learn more about what ADHD adults can do to manage their energy throughout each day, like eating, sleeping, etc. No doubt, these day-to-day efforts are important! But to be productive and manage your ADHD symptoms, you’ll need to take a longer view. To do this, you’ll need to consider the four dimensions of… Continue reading…