Learning how to manage your willpower will help you work with your ADHD. Really. You may be thinking, “I don’t want to hear this. I’m tired of hearing that I just need more willpower. I have ADHD!” Hang with me for a bit. I’m not talking about the version of willpower where you are told to “just try harder” or “just do it.” That won’t work for you. Because the challenges you experience… Continue reading…
Complementary and Alternative Treatments For ADHD
Medication might be the first thing that comes to mind when you think about treatment for ADHD. You might also think of therapy and ADHD Coaching as means of treatment. True, these are the standard methods of treatment, and the only ones that are fully supported by scientific research as effective treatments in the long term. And for many with ADHD these form the cornerstone of a holistic treatment plan. However, if you consider treatment… Continue reading…
Diet and ADD: Do you Know What Protein Can Do For You Today?
In my previous article, Diet and ADD: Do You Know The Connection?, I wrote the about how eating the right amount of complex carbohydrates can play a supporting role in managing ADD symptoms. Just in case you have not read it, yet, I want to reiterate my suggestion regarding the need for due diligence on your part. That is, you may need to experiment to find the right diet, as there is no prescribed “ADD… Continue reading…