Professional woman checking smartwatch overloaded with unread messages—representing the hidden chaos many adults with ADHD feel despite appearing put together.
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Why Do I Seem Put Together But Feel Totally Disorganized With ADHD?

Episode Summary You’re capable, competent — maybe even the go-to person at work. But behind the scenes? Emails pile up, tasks slip through the cracks, and it’s hard to keep up. In this episode, I’ll share why this disconnect happens with ADHD — and how you can start building real support systems that match your…

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Want to Be Productive? Then It’s Time to Ditch Your To Do List!

Ok, well, don’t ditch you task list entirely. But creating a task list for ADHD adults is, well, tricky. You definitely need a way to see and manage your tasks. Because, when you are using it the right way, your list can help you do what is important to you. And, of course, that’s what…

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How ADHD Adults Avoid These 4 Mistakes and Execute Better

When you are having a hard time starting and following through on a task it is possible you have not clearly defined the task and/or the outcome you are seeking. So, because of your uncertainty you may: Below are 4 mistakes you can avoid so it is easier to start and follow through on your…

ADHD and Procrastination: Steps To Move Forward
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ADHD and Procrastination: Steps To Move Forward

  Everyone procrastinates! But, as an adult with ADHD, your ADHD symptoms may exacerbate your tendency to procrastinate. When talking with clients about procrastination I often hear some variation of, “But everyone can do it! I should be able to do this!” Shaming yourself is never a good strategy to motivate yourself into taking action….