When you follow the right routines and rituals you will be able to manage your ADHD with greater ease. True, creating routines is really hard for a lot of people, especially adults with ADHD. You know that firsthand, I bet. You also already know that getting enough sleep, eating the right foods and exercising regularly are keys to treating your ADHD. So, I won’t go over that territory in this article. But the three… Continue reading…