Transcript (00:01): Are you spending your time in ways that allow you to do what is important to you? When you use a calendar effectively, it can help you remember to follow through on your time and date sensitive commitments, do what is important to you, as well as provide a record of how you are using your time, so then you can have a better sense of whether you are using it in alignment… Continue reading…
How ADHD Adults Fix Their Love-Hate Relationship with Routines
You’ve probably heard time and time again that adding structure to your life can help you manage your ADHD and keep you from floundering — doing whatever catches your attention in the moment. It’s true. Yet, if you are like many adults with ADHD, when you think of adding structure to your life you probably think, “I definitely need to do that! And I’ve tried… It just always seems to fall part.” So, you… Continue reading…