If you are an ADHD adult and have a long and complicated task list, you could definitely benefit from using an electronic task manager. As it can be an important piece of the puzzle in helping you execute better. But, if you have thought about using one and are not using one now, there may be a few reasons. One possibility, of course, is you have a strong preference for a paper planner…. Continue reading…
How ADHD Adults Fix Their Love-Hate Relationship with Routines
You’ve probably heard time and time again that adding structure to your life can help you manage your ADHD and keep you from floundering — doing whatever catches your attention in the moment. It’s true. Yet, if you are like many adults with ADHD, when you think of adding structure to your life you probably think, “I definitely need to do that! And I’ve tried… It just always seems to fall part.” So, you… Continue reading…