“After living with ADD for many years I started believing that I was lazy, stupid, and crazy.” Before being diagnosed with ADHD you may have believed, like my former client quoted above, that there was something wrong with you and maybe even that there was nothing you could do about it. While it will likely take you time to adjust to your ADHD diagnosis, as you go through the stages of coping , it… Continue reading…
Increasing Follow-Through With ADHD – Dealing With Boredom
I bet you’ve said to yourself plenty of times, “Why can’t I just finish this?!” I know it is particularly frustrating when it is something that is important to you, not just something you think you should do. Maybe you’ve created a plan with deadlines, no less. And there isn’t even a gremlin (inner critic) lurking about, getting in your way. But you still can’t make it to the finish line… You start. You… Continue reading…
Managing Your ADHD With The Right Tool
I am sure you have considered many different types of tools available to help you work with your ADHD. And you may have a difficult time deciding which of the many options to explore and eventually try and which to ignore or at least table. You may even find yourself attracted to the novelty of new technologies, new systems, new strategies… the next “shiny penny.” As an adult with ADHD this may feed your need… Continue reading…
ADHD and The Power of… Pausing
If you are an adult with ADHD, you probably have countless examples of times when you wish you were more intentional. Maybe you spoke or acted sooner than you would have liked – you were impulsive. Alternatively, your daily planning consisted of whatever came to mind. So, after the fact you end up thinking… For all of these instances and more I want to introduce you to the power of the pause. You will… Continue reading…
Three Keys That Will Make Managing Your ADHD Easier
Whether you are newly diagnosed or just deciding to tackle your ADHD in a more strategic way, congratulations! Congratulations?! Yes, I think you deserve kudos because the journey you are about to embark on is uncertain and will certainly be challenging. In spite of this, you decided to go down this path now because you want to make your life easier in the long run. There are no guarantees, of course. But with time, effort,… Continue reading…
ADHD and Strengthening Your Willpower – You Can Do It!
Learning how to manage your willpower will help you work with your ADHD. Really. You may be thinking, “I don’t want to hear this. I’m tired of hearing that I just need more willpower. I have ADHD!” Hang with me for a bit. I’m not talking about the version of willpower where you are told to “just try harder” or “just do it.” That won’t work for you. Because the challenges you experience exerting self… Continue reading…
ADHD And Steps To A Growth Mindset
If you have not read my last post, ADHD and The Mindset For Success, I suggest giving that a read before continuing on. In that post I shared a little bit about the difference between a growth mindset and a fixed mindset. And suggested that having a growth mindset is a key part of working effectively with your ADHD. I’m pretty sure most of you will buy into this suggestion. But just buying into the… Continue reading…
ADHD and Decision Making: Stopping The Fire Drills
Some rights reserved by Freakazoid! As adults with ADHD many of us think fast and have too many thoughts at once. So, it is no wonder that making decisions can feel overwhelming. Consequently, when we feel overwhelmed, we may delay making decisions. Some decisions may even remain on the back burner indefinitely because we do not have a strategy. Other times we are forced to make a decision at the last minute, compromising our ability… Continue reading…
Learn + Practice + Support = Success
Over the last couple of weeks I have been sharing with you some of my thoughts while I am reading the book, Influencer: The Power To Change Anything by Kerry Patterson et al. It has helped me by reinforcing what I know from my work coaching adults with ADHD. Let’s look at Joe. (As I would never break my confidentiality with clients, Joe is not a real person, but a composite of my work over… Continue reading…