Do you know these 5 techniques ADHD adults use when bored? First, if you haven’t already, check out my last post The 3 Facts You Want to Know About ADHD and Boredom. In that article, I covered the reasons why ADHD adults may feel bored more often and more acutely than their neurotypical peers. All good information to help validate your experience. I bet, after reading that, you were really curious. Now you want to… Continue reading…
Part 1: The 3 Facts You Want to Know About ADHD and Boredom
If you’re an adult with ADHD, then it’s likely you’re all too familiar with the feeling of boredom. It’s that restless feeling, sometimes intense and almost painful when you just don’t feel engaged. And you need to find something interesting to do. Now! If you can find something meaningful to you to do in those moments, then you’re golden. But what if your boredom leads you to say something or act in a way you… Continue reading…
Here Are the 4 Steps ADHD Adults Use to Deal with Boredom
I’m sure as an adult with ADHD you’re all too familiar with the feeling of boredom. That restless feeling, sometimes intense, when you’re just not really engaged in something interesting. And, sure, everyone experiences boredom at times. But, as an adult with ADHD, your boredom can feel incredibly excruciating, maybe even intolerable. Of course, sometimes you feel bored because the activity is, well, boring. Make sense. But the feeling of boredom for adults with… Continue reading…