(originally published July 26, 2013, updated April 14, 2022) When you think about whether you can learn and maintain changes to feel more in control and less overwhelmed you may wonder if it’s possible. After all, you’ve been trying to make these changes for a long time. And you’ve had varying degrees of success. Maybe not enough, yet. So, can an old dog learn new tricks? Yes, definitely! And you can, too.😉 Sure, you might need additional knowledge to make these changes…. Continue reading…