How to Let Go of Perfectionism When You Have ADHD
In the previous post, The Cost of Perfectionism When You Have ADHD, I wrote about what it means to be a perfectionist and how it can affect you. If you haven’t yet read that post, go ahead and check it out. Then, if you decide you’re a perfectionist or just curious about perfectionism, read on to learn what you can do to change it. Ready? Weighing the Costs and Benefits When thinking about the costs and benefits of being a perfectionist, you may initially think, Who would want the burden and pressure of being a perfectionist? And, if you are a perfectionist, you might decide you want to change this behavior. But as you first try to change your perfectionist behavior, you might find it…
