Marla Cummins

ADHD Coach and Productivity Consultant

ADDed Perspectives Coaching Group

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ADDed Perspectives Coaching Group

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If you are like past participants, over time you have met with success in some areas of your life, perhaps even great success. But you have struggled to some degree in other aspects of your personal or professional life.
Registration is Closed.

 

You want to stop struggling. You want to thrive and not have your ADHD hold you back any longer.

You’ve read the books. Well, you’ve skimmed some books.

Maybe you’ve read more blogs and online sources than you can count!

You’ve even tried some of the suggested strategies and tools.

Is it time for you to join me and your peers?

You might be thinking that the support and expertise of an ADHD Coach is what you really need to help you succeed. But you are not looking for weekly individual coaching right now because maybe

  • You don’t want the intensity of weekly 1-1 coaching.
  • It is not in your budget right now.
  • Or you just prefer the interactive environment and peer support you can find in a group led by an ADHD Coach.

Whatever your reason

The ADDed Perspectives Coaching Group

could be just the kind of support you are looking for to meet your needs right now.

I really appreciate the support you all provide – I can’t believe what a relief it is to have a group of people to talk to that “get” what I go through on a daily basis… Thanks so much for being such an open group – it is making a huge difference in my life!

—Mary B
Director of Sales

Do you have these thoughts and questions swirling about in your head?

“Sometimes I just don’t get why I do some of the things I do. It would be great to learn about my ADHD brain and how it works so I can stop heaping shame and blame on myself! And it would be even better to learn how to work with it!”
“They say it is good to have habits and structure. Right. I get that. But I can’t seem to get this right. How can I adopt these in my life?”
“I know there is more to treating my ADHD besides medication. But how do I know what is important to treating my ADHD and what is just “snake oil.” I wonder what other people do that really works?!”
“Sure I’ll make a decision. Then I’ll change my mind. Then… Arghh! Somedays I spend so much time trying to decide I just spin my wheels, and don’t get anything done! I just want it to be easier to make decisions…”
“Even when I make a plan I seem to end up chasing so many flies I feel like I have to work all the time just to keep up. There must be strategies and tools so I can use to focus better. What I’m doing isn’t working. Oh, wait, maybe Amazon has something….”
“I don’t know why, but sometimes it is really hard relating to and communicating with the people in my life. I wonder if it is because of my ADHD. Can I do something to make this better? I know my professional and personal life would definitely be better if I could get a handle on this.”

Are you ready for a change?

Come join us.

How would you like to meet with me and other successful adults with ADHD who can relate to and understand what you are going through? You don’t have to go it alone.

By participating in the ADDed Perspectives Coaching Group you will have the opportunity to:

  • learn actionable real-time strategies from me, an ADHD Coach, and your peers.
  • get motivation from being part of a group.
  • brainstorm ideas and solutions regarding your daily challenges.
  • celebrate your successes with a supportive group.
  • get feedback from and hear about the experiences of your peers, other adults with ADHD.
  • receive support from people who get you.
  • have fun hanging out with like-minded people.
  • build your confidence in your abilities as you adopt strategies to work with your ADHD.

And keep on scrolling for an overview of the sessions.

It was great to receive trustworthy, highly practical and useable information from a trusted source (you!), delivered in an empathetic, honest and fun way. I also really liked the great sharing of challenges and best practices by other members. Most of all I learned a ton of new things and ideas that I can use now and in the future in my “ADHD” toolkit. Thanks, Marla!

—Andrea D.
Marketing Writer and Consultant

I have something that can help you.

Below is an overview of what you can expect to take away from each session.

In this first session you will get an overview of the symptoms and causes of ADHD according to current research and you will come away with a better understanding of your ADHD brain. This information will empower you to look at your ADHD differently and see your capacity for change in a more positive light.

You will also get the scoop on the plethora of other credible treatment options (backed by research) and how they can help you manage your ADHD. Also, learn about the importance of using your strengths when working with your ADHD.

After this session you will be in a better position to make an informed decision on creating a holistic treatment plan that will work for you. I will also provide you with a list of resources so you can get more information, if you want to dig a little deeper.

Also, learn what others have tried and the results they received.

Too much structure may leave you feeling like you need to get out of Dodge. But the right kind of structure can help you get your important stuff done. You already know this, right? Maybe you've tried to create this on your own. But have not had enough success.

You will come away from this session with techniques you can try and pitfalls to avoid in order to adopt the must have tools and habits for using these tools that will work for you and your ADHD.

You will also learn the techniques and tools others use to help them to add structure in their work and home lives.

Getting your important work done can be a challenge for many people, for sure. There are so many options, after all!

But the decision making and planning needed to accomplish all your important work may be particularly hard for you because of your ADHD. Learn why you may be having a challenging time planning, as well as the best practices you need to do this with greater ease. More specifically, you will learn how to implement the keystone habits of weekly and daily planning, as well as how to make decisions about what work to do in the moment.

As with all of our sessions, you will learn from others what they have found that helps them plan and make decisions about what work to do.

Like many adults with ADHD, your automatic thoughts and feelings may get in the way of following through on what's important to you. So knowing what you can do with these thoughts and feelings so you can take effective action toward your goals in sync with your values is a critical piece of working with your ADHD.

In this session we'll explore the strategies you can use to do just this.

If you are like most Adults with ADHD, I bet procrastination ranks right up there in the top 3 behaviors you would like to change. Good news. Even if you are a die-hard procrastinator now, you can change this.

In this session you will learn about the reasons for your procrastination, some of which may be related to your ADHD. Understanding your particular flavor of procrastination will help you create solutions that are best suited for you.

Then we will explore various creative solutions you can use to address the reasons you procrastinate in the first place.

Hear what others have tried and successfully used to counter their procrastination.

"Oh, there goes the squirrel..." How many times have you heard that?! Sometimes, it makes sense to throw caution to the wind, get rid of the plan and follow your instincts. But how about when you want to manage your time better so you can follow your plan? But distractions get in your way.

Even with the best of plans, there are many ways you can get derailed from following through on your intentions. Learn about the various ways adults with ADHD get distracted. And come away with strategies and tools you can use to help you manage distractions and execute on what is important to you.

And, of course, you will find out the best practices others use for dealing with distractions in their life and following through on their plans.

For adults with ADHD communicating can be a veritable landmine at times.

  • saying what you do not mean
  • talking too little
  • talking too much
  • not being able to follow a conversation
  • feeling overwhelmed
  • getting distracted

Sound familiar? You are not alone.

In this session you will learn how your communication challenges may be related to your ADHD and about techniques to help you communicate better.

And, as always, hear from others how they manage their communication challenges.

In this last class we will again take a step back to look at your questions prompted by the previous sessions.

Ready to claim your spot?

Here is an overview of what you will receive. To sign up and join us click on “Pay Here” below to claim your spot.
Seven 60 minute interactive coaching sessions (see above for description)

One 60 minute Q and A Session (see above for description)

Day and Time: Mondays, 3:00 PM EST. Click here for your time.

Dates: March 23, 30, April 6, 13, 20, 27, May 4, 11

 

 check
Access to recordings of all 8 sessions check
Handouts and readings before each session check
Bonus – Copy of my book, ADD to Done: Beyond Stuck, Procrastination and Overwhelm check
Bonus – 2 months free membership to ADDed Perspectives Online Membership Group check
Cost  $495
Make 3 Equal Payments (1 payment now, then 2 payments each of the next 2 months.) First payment $165  now, then $165 the next 2 months.

Pay Here

I'm so glad that I decided to be a part of this group. Thank you Marla!! I liked everything I learned and it really hit home. It is also great to know that there are others out there that are dealing with similar things that I am experiencing. The information that you brought to the table and all of the suggestions from other people in the group are so helpful!

—Tierny
Small Business Owner

FAQs

More questions about the group?

Here are the answers.

During each of the 8 60 minute sessions we will focus and take a deep dive into a specific topic (see above), so you come away with concrete strategies you can use immediately and down the road.

Before each session I will send you a handout to help you attend and take notes so you can get the most value out of each session. If there is a relevant short reading, I will send that along, too, so you can think about the topic beforehand and formulate questions, if you have any. It is not homework! Just a helpful addition for those who might benefit from some pre-reading.

In the first part of each session I will deliver an interactive presentation via a webinar on the designated topic. No talking heads. Promise! I will solicit feedback from you and you will have opportunities to ask me questions throughout this first part.

In the second part of each session I will facilitate an open forum. You can ask questions of each other related to the topic. Don't worry, as a seasoned former teacher, I will make sure people who want to participate have the chance. And, hopefully you will also share information based on your personal experiences connected to the topic.

I am limiting the group to a maximum of 12 people so everyone has a chance to participate.

Mondays at 3:00 pm EST - March 23, 30, April 6, 13, 20, 27, May 4, 11

Using Zoom we will gather via phone and computer from the comfort of your own home or office. You will be able to simply click a link or dial a phone number to join.

If, on occasion, you do not have access to a computer, you can just participate via the conference line alone.

And stuff happens, I know. If you miss a session you will be able to access the recordings at your convenience.

See the chart directly above for the cost.

No, you can pay in 3 installments.

You can choose to just call in, if you would like. Though, I think most people will find having access to the visual portion will add value. Totally up to you.

Still not sure? Have questions not answered above?

MarlaCummins047_crop2I really want to make sure this will work for your needs. If you have a question, please fill out the form below with as much information as you think I need to provide you with the most targeted response.

  • This field is for validation purposes and should be left unchanged.

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You'll also receive ADHD management tips in the ADDed Perspectives Newsletter.

Marla has an excellent understanding of ADHD and a great knowledge base of related topics. She was able to expertly guide me through decisions I needed to make and helped me tackle big and small things I needed to do. Knowing I had adhd was only 25% of the battle for me. I’m so glad that I chose to stay committed to coaching. Now that I have more self awareness about myself and my adhd I trust myself to get what I need done. I don’t try to do too much anymore and when I’ve done all I can on my own I’m more willing to reach out for support. My production is way higher than I expected, but I’m also way less stressed and that makes it easier on a personal level at home too.

— A.V., Vice President - Investment Sales

Coaching with Marla was very useful, and also essential. I do not know what I would have done w/o the Sunday night periods of going over the past week, looking forward to the next week, and making a plan. The actual phone check ins on Tuesdays…crucial, to help me get clear, as well as for the simple act of accountability. Marla served as a focal point (as in, ‘oh, yeah, this was what I was doing’), and–at times–as an anchor that grounded things. I can not imagine having had to go through the past 6 months w.o. someone ‘outside’ me, and my life, to help me stay the course. Now, I feel more confident in my abilities, in what I have to offer. I realize I do have options. How freeing! Lastly, but certainly not least, I have a very, very clear sense of my values, and I am using those to guide me, and that helps me to trust in my course.

— Cindy R., Writer and Editor

Before working with Marla I got by by winging it but I was not keeping up with the flow of information and I wasn’t managing my time productively. I was often reactive and overwhelmed. I didn’t even think I could be productive… Identifying where and why I was having struggles and having a person to help me through those was the most helpful. Marla is non-judgemental so when something didn’t go as expected, I felt OK talking to her about it and exploring different options to try.  She is a very good listener and is able to give helpful insights and suggestions. I truly enjoy our conversations. The outcome that I appreciate the most is that I feel more in control. Before there was always something I was forgetting to do or follow-up on. Now I think I have much better handle on things.  Also, I am able to focus more time on longer term projects so they don’t become a complete crisis when getting close to the due dates. This has eliminated the last minute rush that used to happen all the time. I am also just calmer. When I started to work with Marla I was at a point in my life that I was not satisfied with how my life was going. I wish I had done this earlier!

— M.P., Controller

What I gained from working with Marla was invaluable. Marla was consistently supportive, positive and uncritical. I learned to honor the way I work best, and am more accepting of my ADD and other characteristics. Now I ask myself, how can I get what I need to get done without running against my own personality? After learning more about ADD from Marla, I don’t think of my challenges as a personal weakness. This change in my thinking allows me to better handle my challenges by thinking of strategies to manage them, rather than engaging in self blame! Yes, cost was definitely a factor when I decided to work with Marla, but I knew that this is what good professionals charge. Being able to make choices that are right for me and learn strategies that last a life time is invaluable to me. The investment was certainly worth it. From working with Marla, I learned a lot about goal setting, meeting objectives, and doing that as a person with ADD. If you are stuck or frustrated, I would certainly hire Marla as a coach.

— C.O., Financial Manager

I have a lot more peace of mind, less stress, much less anxiety… I feel that we make progress in every session and always feel more confident that I am learning skills that will help me personally and professionally. I particularly like that I do not feel ashamed when I talk about areas I want to improve. Understanding that I wasn’t broken, and just think about things differently was key. Trying to learn the way non-ADHD people learn was a mistake I have repeated my whole life. I now know what the best environment is for me and can recognize distractions and noise immediately. I am now able to have way more confidence to let go of the recurring thoughts about tasks, because I have tools that remember for me. I drop a lot less balls. In fact, typically, if I don’t do something now, it’s because I consciously lowered it on my priority list. I couldn’t do that very well before. I used to just shut down and drop everything because the stress was so great. That never happens anymore. Thanks again for all your help.  Your coaching was probably the best investment I've ever made in me!

— T.D., Sales Professional

Together we identified obstacles that were preventing me from truly going after the job that I would be happiest in. I’m balancing a full workload (I currently have 4 part-time jobs), graduate school, and 15-20 hours of training as a competitive cyclist. For a few years, I was having trouble committing myself to finding a new job and this was, in turn, making it difficult for me to work toward my graduate degree. I recently overcame a major hurdle in my progress toward my degree and am in touch with an increasing pool of potential employers. Marla is a time management guru, to be sure, but her most unique skill is her ability to ask questions that help me to step outside of myself for a moment and take a hard look at my motivations and decision making processes. Her questions have helped me to become more independently active in that I now know how to ask myself the kinds of questions that Marla might ask me. Without Marla’s help, I probably would not be as far along in my job search as I am now and would still be far from finishing my degree. Thanks, Marla!

— Paul D., PhD Candidate / High-School Teacher

Through our work I clarified my goals, identified communication issues, fuzzy planning and established personal accountability. In working with Marla, I received practical organizing and planning techniques, inspiration and empowering suggestions.  Marla helped me work with each issue as developing life skills and emphasized personal responsibility. Marla is an excellent coach and compassionate, encouraging mirror. I recommend her without any reservations.

— Fred B., Business Consultant

The coaching worked so well because it was tailored just for me - not a cookie cutter type of experience. It was exactly what I needed! We identified and worked on my concerns - got at the root cause and figured out what I could do to make it better. I proved I am capable of growth and change. For one, my communication has improved through the different departments and with my own team. My email and task organization are better, too. I have more tools at my disposal to help with my organization which helps me feel more calm and settled, even when things start to get hectic at work. I have tried to be perfect for too long and it was causing me to focus on the wrong areas... I stopped thinking it is always my fault and I've started to develop a thicker skin when I do make a mistake. I can move on more quickly and stay focused on the current tasks instead of worrying unnecessarily. I am more confident in my abilities and I have learned how to stop worrying as often about things outside of my control. Marla did a wonderful job with everything. Everything we worked on I made improvements in!

— E.A., Human Resource Manager

Marla has been tremendously helpful in keeping me “on track” with important and complex projects during a time when I cannot afford to get lost. At the same time, she is helping me realize that while avocational goals are important, so too are relationships and personal fairness. In our last meeting, Marla helped me begin to tackle a lifelong misapprehension of time and how to gain control of it. More important than problems solved is my greater confidence in addressing problems and trying to solve them, rather than simply quitting because no resolution is apparent. Marla offers a non-judgemental, objective appreciation for the large and small difficulties and success that are not apparent to myself, and a way to order these things so that they can be confronted and appreciated, respectively. She has helped me see what appear to be insurmountable problems as just small impediments. Specifically, she has goaded me into making phone calls to people that I didn’t think would want to hear from me, and to do everything to keep communications channels open. She has also helped me by keeping a focus on the challenge I feel in organizing and constantly reviewing how to strike a balance between letting my schedule get out of control and focusing too intently on it and thus losing track of the bigger picture.

— Josh D., Professional Writer and Editor

Marla was my second coach. The first one did not really help me, so I was kind of skeptical. Marla’s help was astonishing. After only a few calls she seemed to have me figured out pretty well. She called me on empty promises, pushed me just enough never too much, and together we came up with tools that actually work and which I actually use. She has an uncanny ability to know how far she can push me without ticking me off. Thanks to that I never felt pressure to lie about or excuse what I had done or how I was doing. After living with ADD for many years I started believing that I was lazy, stupid, and crazy. Marla was able to convince me that I was none of these by helping me solve small issues and get a track record of success. Once those things were accomplished, many of the pieces sort of fell in to place.

— Marc D., Software Engineer

Marla’s support was critical in reducing anxiety after receiving the diagnosis of ADD. She imparts information in a warm, impartial, professional manner. Marla is always on your side and willing to work at your pace. At the same time, she challenges you to think about your daily decisions and how they impact your life, and your options for change, should you desire it. Marla helps you identify, prioritize, and focus on weaknesses in a nonjudgmental way and plants the seeds of ideas for you to follow up on, either immediately, or in the future when you’re ready. Above all, she compliments your strengths.

— Jane F., Parent

...while working with Marla, I have been able to move into a career that I have always wanted to be in. I spent many years with undiagnosed ADD not knowing why I had such difficulty with staying focused, starting projects and having difficulty finishing them, unable to prioritize what I needed to do in my life, and many of the other symptoms. I finally sought help through a physician who recommended taking medication. It was also suggested I find an ADD coach to help me re-learn new ways of managing my ADD. I contacted Marla, and after the first conversation I felt comfortable enough to give the coaching a try. After a few sessions working with Marla, she was able to help me start developing the goals and tools I needed to start clearing the clutter in my life. Today using the different techniques that I have learned while working with Marla, I manage my time more efficiently, and complete projects to the end. It is good to know that you do not need to make the journey alone with ADD. I look forward to working with Marla now and in the future.

— Chris E., Support Analyst

I've never felt as hopeful as I am now. Marla's reassuring voice and straightforward manner helped me to internalize a consistent approach to each problem. Before I was frazzled, couldn't do what I needed to do and felt like a fraud professionally. When things weren't working before I saw it as a personal failing. We figured out what I needed to do. And now stuff is not falling through my fingers and I'm not surprised by things that come up professionally. Every accomplishment felt reinforcing. I remind myself when I have organizational challenges now that it is my neurobiology, not me! I don't see myself as defective and am not ashamed anymore. I just think about the next step I need to do to figure it out.

— Deborah, Psychologist