Treating and managing ADD is about so much more that one specific method, tool, medication or type of professional support.
It is about creating a supportive environment that works for you. So, this week, I came up with a list of topics to consider when thinking about creating such an environment.
Yes, I have written on many of these topics. But sometimes, even when I have heard something over and over, one day someone will say it or write it in such a way that it hits me – I know what I need to do and I take action. Because on that day, in that moment, I heard it differently.
So, I’ve provided links to other sources because I thought that, perhaps, their words might resonate differently with you today – and you might take action
1. Take time to know yourself.
2. Find out more about your strengths. There are many methods to do this. You could take the VIA Survey of Character or, if you are interested in career related strengths, try StrengthsFinder2.0.
3. Be clear on your values.
4. Maintain connections with people who are supportive of you. Take time for friends.
“The best way to change a life of frustration into a life of
mastery is by developing talents and strengths not just
shoring up weaknesses.” Edward M. Hallowell, M.D. and John J. Ratey, M.D
5. If you have not already, choose a career that best suits you.
6. Modify your work environment when possible so that it works for you.
7. Exercise regularly.
8. Eat well.
9. Not sure if you have if you have the correct diagnosis, get an updated evaluation.
10. If you take medication, take it on a regular basis.
11. Organize your papers well enough, so that you can be productive and comfortable in your home and/or office. If you do not have a system that works for you, try PaperTiger or FreedomFiler.
12. Use tools, like a timer to help you stay on task.
13. Minimize the distractions that get in your way; turn off your phone and close your email application. If internet usage is a problem, use one of the many applications, like RescueTime.
14. Seek out the services of a therapist and/or ADD Coach, depending on your needs.
15. Use a body double or accountability partner to help you follow through on your tasks.
16. Don’t rely on your memory. Use a trusted tool to manage your time and task.
17. Get enough sleep.
18. Meditate.
19. Review your plans, priorities and goals on a weekly basis.
20. Laugh. Go, ahead, have fun. It is not all serious.
21. I know I missed something on this list. I just can’t remember what it is. Please add your own below.
