Individual Coaching

Individual Coaching for ADHD Adults

Meet 1-1 to Get Customized Support

When You Want Working With Your ADHD To Be Easier

Reaching your goals when you have ADHD may seem daunting at times. You want to spend less time and effort trying to accomplish your personal and professional tasks. You want to reach your full potential and achieve a greater sense of balance and peace in your life. If this is what you want and you have been unable to accomplish it on your own, I can help you.

And You’ve Tried to Improve Your Situation On Your Own

I bet you’ve spent a fair amount of time scouring the internet for answers on how to manage your ADHD. Maybe you’ve bought a few books and read parts of them. Along the way, you asked yourself which of these sources is reputable and what information is accurate. It can be confusing at times. You’ve even tried some of the suggested strategies that you found in books or on the internet, but not long enough to see if they could work.

So, by now, your head may be spinning with all the information and options. There are still more task lists sitting on your desk than you care to think about. While you tried your best, you have gone as far as you can go on your own…

Marla’s help was astonishing. After only a few calls she seemed to have me figured out pretty well.

She called me on empty promises, pushed me just enough never too much, and together we came up with tools that actually work and which I actually use. She has an uncanny ability to know how far she can push me without ticking me off. Thanks to that I never felt pressure to lie about or excuse what I had done or how I was doing.

After living with ADD for many years I started believing that I was lazy, stupid, and crazy. Marla was able to convince me that I was none of these by helping me solve small issues and get a track record of success. Once those things were accomplished, many of the pieces sort of fell into place.

Marc. D

Software Engineer (Greater Philadelphia, PA)

Beyond ADHD Information…

Information is a great start. It is definitely helpful to learn more about ADHD and how to address the challenges that you are facing.

However, if you are not progressing as effectively as you would like, you are likely missing an essential element. That is, you may not yet know how to put all the pieces together in a way that works for you.

I can help you achieve this by providing the support, structure, and accountability you need. Discover what former clients have to say about the benefits they received through our coaching work together.

Through our Coaching Relationship

You benefit as I guide and support you to:

  • Create and work toward goals that are aligned with your values.
  • Follow through and complete the important tasks associated with your goals.
  • Adopt strategies and habits that work with your ADD.
  • Design an environment that will support you in reaching your goals.
  • Strengthen your decision-making skills.
  • Create more balance.
  • Gain enhanced momentum and motivation

When you are supported in this way, you will create a life that works for you. If you would like to learn more:

Schedule a Conversation to Learn More

What Is Included In The Individual Coaching Package?

Through our weekly calls, I will keep you accountable, focused, and inspired to execute the plan we design together.

Below is what is included in the individual coaching package:

  • Three 45-minute Zoom sessions
  • Accountability check-ins via text or email between sessions
  • All sessions are conducted via Zoom
  • Clear, specific next steps to work on between sessions
  • Structure and support tailored to your unique needs

You likely have many great ideas and good intentions. The key to success is executing a well-planned strategy. I will help you do this. We will accomplish all of this in a manner that respects your unique needs.

Do you have questions and want to learn more about how coaching can help you?

Schedule a Conversation to Learn More

Marla was consistently supportive, positive and uncritical. I learned to honor the way I work best, and am more accepting of my ADD and other characteristics. Now I ask myself, how can I get what I need to get done without running against my own personality? After learning more about ADD from Marla, I don’t think of my challenges as a personal weakness. This change in my thinking allows me to better handle my challenges by thinking of strategies to manage them, rather than engaging in self blame!

Being able to make choices that are right for me and learn strategies that last a life time is invaluable to me. The investment was certainly worth it.

From working with Marla, I learned a lot about goal setting, meeting objectives, and doing that as a person with ADD. If you are stuck or frustrated, I would certainly hire Marla as a coach.

C.O.

Financial Manager

What is The Process?

If you choose 1-1 coaching I will guide you through a process of creating a customized strategy to enable you take focused action and complete what is most important to you.

The method I use is based on proven strategies for creating lasting transformational change in adults with ADHD.

  • We will start wherever you are right now and move forward at a pace and in a manner that suits your unique needs.
  • Along the way, we will leverage your strengths and mitigate the challenges associated with your ADHD.
  • And it will not be just another quick fix.
  • Rather, the changes we create together will be tailored to your unique needs, allowing you to maintain them over the long run.

You may feel scattered now. I can provide the support, guidance, and accountability you need to figure out and implement the best practices that will help you focus and reach your goals.

Our ultimate goal together is to figure out your best practices, the ones that are uniquely suited to help you to take efficient and effective action.

But not just any action. We want to make sure that you are taking those actions that are in alignment with your goals and values.

So, our first step is to clearly identify your most important values and goals so we are sure the actions you are taking are the right ones.

This information will serve as our guidepost as we work together to enable you to operate most effectively in your personal and professional life.

You may come to coaching with a general goal, like becoming more productive and organized at work.

The best way to get to your general goals is to create concrete steps so that we have a clear vision of where we are going and we will know when we have gotten there.

To do this we will make your goals specific and measurable by drilling down into the specifics of what reaching your goals entails.

We will then focus our energy and time in achieving the specific details of your goal(s).

Once we know where we are going, the next step is to understand what will help you get there.

To determine this we will identify the factors in your environment that are currently helping or hindering you in reaching your goals, including, but not limited to

  • strengths
  • support systems
  • impact of your ADHD
  • current responsibilities

In doing so we will know what we need to address to make our work most effective.

Next we will identify what is needed to help you reach your goals, such as

  • learning new skills, like planning and prioritizing.
  • adopting the necessary systems and tactics.
  • choosing the right tools for your needs and style.

Then, through a process of experimentation and implementation, we will identify your best practices.

This will create the foundation of your customized strategy and will become the tool box you will use to achieve your current and future goals.

When you have reached your primary goals, and are ready to complete the most intensive stage of coaching, we will create a maintenance system for you.

This system will enable you to sustain your progress in your initial goals areas, as well as apply the best practices you have developed though coaching to future goal areas.

I definitely make better decisions now! I’ve even raised my prices. I now have money in savings! When we first spoke I was going to 0 every single month. Thank you so much for all of your help. Working with you was truly life-changing! You ROCK!

Jessica P.

Professional Photographer (Kihei, Hawaii)

How Do I Decide?

First, sign up to receive my complimentary report, Six Common Planning Mistakes That Adults with ADHD Make (and how to fix them), as well as my newsletter.

That way, you can get a taste of what I do.

How Do I Get Started?

Ready to learn if ADHD Coaching is right for you? Fill out the form below to request a Complimentary Consultation.

During this call, I will answer any questions you have, as well as:

  • discuss your goals.
  • explore the challenges that are keeping you from reaching these goals.
  • clarify the next steps that you would like to take to help you move forward.
  • and discuss coaching as a possible next step, if it appears that my services are suitable for your needs.

Moreover, this call is an opportunity for us to get acquainted.

I look forward to connecting with you!

adhd coach and productivity consultant

Complimentary Consultation Form

  • This field is for validation purposes and should be left unchanged.
  • Was it through a Google search, a referral, social media, or something else? If it was a referral, please include their name, or let me know the social media platform or search term you used.
  • If you’re requesting a consultation, please provide your phone number if you’re in the U.S. or Canada, or your WhatsApp number if you reside elsewhere.
  • If you’re requesting a consultation for Individual Coaching, please provide your time zone (e.g., PST, EST, GMT). If you’re unsure, feel free to mention your state or country.
  • I am available 9:00 am – 4:00 pm EST, Monday -Friday. Please list at least 3 dates and range of times in your local time zone (Example: 1:00 – 3:00 pm EST) in the next 10 weekdays you are available to talk.
  • Please list your primary goal(s) for coaching.