Adult ADHD Blog and Podcast

  • ADHD and not motivated

    Part 2 – ADHD and No Motivation? How to Get Started
    By Marla Cummins • May 6, 2026
    With ADHD, motivation may not show up when you want to do what is important to you. Here are ways you can get started and persist anyway.
    Read More
  • Man working on a laptop at a wooden table, focused on work, representing ADHD adults navigating job performance and workplace demands.

    Why ADHD Adults Struggle at Work (It’s Not What You Think)
    By Marla Cummins • April 29, 2026
    Lack of ability is rarely the reason ADHD adults struggle at work. The underlying reasons are more complex and might surprise you.
    Read More
  • Person stopping falling dominoes with their hand, representing proactive planning and intentional decision-making with ADHD

    The Weekly Practice You Need to Be Proactive with ADHD
    By Marla Cummins • April 24, 2026
    Struggling to plan? Learn this step-by-step weekly practice you can use that will help you be more proactive and productive.
    Read More
  • Adult woman struggling with ADHD motivation, unable to start work and distracted by her phone

    Part 1 – Why Motivation Is So Hard When You Have ADHD
    By Marla Cummins • April 14, 2026
    If you’ve wondered “What’s wrong with me?”, here’s how ADHD impacts motivation, and why more willpower or discipline isn’t the answer.
    Read More
  • ADHD adult pausing to reflect on whether to follow through on a task, holding a cup of coffee by a window

    When Following Through Doesn’t Make Sense for ADHD Adults
    By Marla Cummins • March 26, 2026
    For ADHD adults, following through can be a struggle. Discover when it makes sense not to follow through and what you can do instead.
    Read More
  • Person standing at multiple arrows on the ground, symbolizing ADHD overcommitting and difficulty deciding what to take on

    ADHD and Overcommitting: How to Decide What Matters
    By Marla Cummins • March 18, 2026
    Ready to stop overcommitting? Learn why ADHD adults may say yes too quickly and how to be more intentional with your time and energy.
    Read More

Do you have trouble following through?

Get my FREE guide: Six Common Planning Mistakes Adults with ADHD Make (and how to fix them).

Plus, receive biweekly ADHD tips to help you stay on track.

This field is for validation purposes and should be left unchanged.
Your Name(Required)

No spam. Unsubscribe anytime.