Adult ADHD Blog and Podcast

  • Handwritten note saying "It's okay to feel your feelings," illustrating emotional regulation for adults with ADHD.

    Trust Your Feelings Without Letting Them Guide Your Behavior
    By Marla Cummins • November 6, 2026
    Learn how adults with ADHD manage emotions, reduce frustration, pause before reacting, and choose responses that reflect their values.
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  • Woman thoughtfully considering a decision while sitting at a table with a laptop, notebook, and pen, illustrating decision-making challenges for adults with ADHD.

    How to Make Decisions When You’re Afraid of Getting It Wrong
    By Marla Cummins • October 26, 2026
    Here’s how ADHD adults can confidently make decisions and reduce second-guessing when they’re afraid of getting it wrong.
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  • Illustration of a clock surrounded by competing tasks, including work, exercise, household chores, relationships, and appointments, representing time management challenges for adults with ADHD.

    What to Do When You Feel You Never Have Enough Time
    By Marla Cummins • October 18, 2026
    Too much to do and not enough time? Learn how ADHD adults choose what to take on, plan for it, and say no without the FOMO.
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  • Two men engaged in conversation, illustrating how adults with ADHD can stay present and avoid zoning out.

    Zoning Out with ADHD: Being Present When It Counts
    By Marla Cummins • October 11, 2026
    Tired of zoning out? Want to be more present? Discover how to stay engaged with the people who matter most to you.
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  • ADHD planning and follow-through for completing important tasks

    How This Weekly Habit Helps ADHD Adults Follow Through
    By Marla Cummins • September 29, 2026
    Learn how to use this weekly habit of reviewing and planning to start and follow through on what matters most to you.
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  • Woman speaking at a conference illustrating ADHD masking and how adults with ADHD may hide their symptoms

    Can ADHD Masking Limit Your Ability to Succeed?
    By Marla Cummins • September 21, 2026
    Could ADHD masking be getting in your way? Discover how it might be in different contexts. And how you can turn this around.
    Read More

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