Adult ADHD Blog and Podcast

  • How different environments affect how ADHD shows up, including inner environment, close relationships, social environments, physical environment, work environment, and restorative environments.

    How Your Environment Affects Your ADHD Symptoms
    By Marla Cummins • August 12, 2026
    You know your environment affects your ADHD. Learn how these environments make it easier or harder to operate effectively.
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  • Man checking his smartphone while sitting at a desk, illustrating ADHD habits, distractions, and operating on autopilot.

    Ready to Change Your Habits and Stop Operating on Autopilot?
    By Marla Cummins • July 27, 2026
    Recognize the habits that don’t serve you, understand what’s driving them, and learn how to change them.
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  • Adult with ADHD working on a long-term project while using visual reminders to recognize progress and stay motivated despite delayed rewards.

    Staying Motivated When You Don’t Feel You’re Making Progress
    By Marla Cummins • July 15, 2026
    You may be tempted to quit when you don’t feel you’re making progress. Learn how to keep persisting toward your long-term goals even when the reward(s) seem distant.
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  • An ADHD adult steps across a gap in a bridge, symbolizing how to follow through on priorities and turn intentions into action.

    Part 2 – How ADHD Adults Can Follow Through on Priorities
    By Marla Cummins • July 4, 2026
    Know your priorities but still struggle to follow through? Learn strategies so you can turn good intentions into consistent action.
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  • Coffee cup and handwritten note asking “What’s Important to Me?” representing ADHD prioritization and deciding what matters most.

    Part 1 – How ADHD Adults Prioritize When Everything Feels Important
    By Marla Cummins • June 24, 2026
    Work, family, health, and personal goals can often compete for your attention. Learn how ADHD adults decide what matters most.
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  • Magnifying glass next to labels reading "Analyzing Problems," "Making Decisions," and "Communicating," representing executive functioning skills in adults with ADHD.

    Understanding Executive Functioning in Adults With ADHD
    By Marla Cummins • June 13, 2026
    Learn how ADHD affects executive functioning, making everyday tasks feel harder. And steps you can take now to improve your skills.
    Read More

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