Tools, systems, and strategies to help adults with ADHD take action, get organized, and follow through more consistently.
I know that as an adult with ADHD, you’ve likely tried countless ADHD tools promising to make your life easier — but often, learning how to use them ends up feeling like more work than it’s worth. So when you hear about ChatGPT, an AI chatbot that’s all over the news, it’s totally normal to…
(originally published September 12, 2023, updated April 15, 2025) I often hear from clients when we begin our work together that they think they’re good at multitasking. Do you think this is also true for you, too? If you do, it’s likely because that is just the way you have operated for so long and,…
DESCRIPTION: The first step is acknowledging what stage of change you are in as this clarity will help you decide what you need to do, or in some cases, what you don’t need to do. Carlo DiClemente and J. O. Prochaska, six stages of change model is the perfect tool to gain clarity on your…
DESCRIPTION: Sleep is important to your health and can affect your ADHD symptoms. Learn how to sleep better with these tips. KEY TAKEAWAYS: RESOURCES: Website: Sleep Foundation Sleep App: Sleep Cycle Sleep Data Collection: TRANSCRIPT: (00:00): Are you getting enough sleep? If not, this lack of sleep may be making your ADHD symptoms worse, but…
DESCRIPTION: Learn which tools are the most effective in helping you stay organized, manage your time, achieve your goals and work with your ADHD. Also, find out how your ADHD challenges might get in the way of using the tools. So you can address them as they come up. KEY TAKEAWAYS: RESOURCES: Articles: ADHD Adults…
The idea of coworking is not new for ADHD adults. Though you may have heard it referred to as body doubling and, perhaps, thought of it as something done in person. Now, of course, that has changed, as coworking/body doubling is done as often in virtual spaces. And that is a definite boon for ADHD…
Sometimes I know the challenge for you may be starting. Then there are other times when you start, sort of. But just can’t seem to find the traction you need to focus and attend the way you want. There are all sorts of ways your ADHD may be contributing to this challenge. Knowing how your…
(originally published February 23, 2016, updated April 14, 2023 Do you find it hard to prioritize what you should be working on at any given moment and wonder why it is so hard for you to make these decisions? If you do, you’re not alone. Like other ADHD adults, you may find this hard for…
DESCRIPTION: Tending to and upgrading, if necessary, these 9 environments can help you reach your goals more easily. KEY TAKEAWAYS: TRANSCRIPT: 00:01: I know you want to be productive, but just trying to work harder, longer, or faster is probably not going to get you there. You may need to also upgrade one or more…
Do you have moments you are either reading, in a meeting, or in a 1-1 conversation and feel like you are just not processing the information as fast as you would like? For example, a common challenge I hear from many Adults with ADHD I work with is, “When I’m in the middle of a conversation or…