Why ADHD Adults Have Trouble Starting Tasks
Starting tasks with ADHD can feel like pushing through quicksand. Here’s why it’s so hard to begin, and what’s actually getting in your way.
How You Can Maintain Consistency With ADHD
What if trying to be consistent in everything is actually sabotaging your productivity? Here’s what works better.
How To Make Transitions Easier With ADHD
Note: This article was originally published in December 2023 and fully updated in August 2025. Transitions can be tricky for ADHD brains, and they’re rarely just one step. This post walks you through the whole cycle, from stopping to navigating the in-between, and starting again. So you can learn how to make each part easier….
How to Break Free of Perfectionism So You Can Be Productive
DESCRIPTION: Learn what it means to be a perfectionist and how you can reduce your ADHD perfectionist tendencies as an adult with ADHD TRANSCRIPT: (00:02): Is perfectionism getting in your way? You’ve tuned into Scattered Focus, done re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt…
How to Make Getting Started Easier
DESCRIPTION: Learn why it is hard for adults with ADHD to start on tasks and how it can be easier using these strategies. TRANSCRIPT: (00:01): Getting started can often be hard for adults with ADHD. It can be easier. You’ve tuned into scattered Focused, done re-Imagining Productivity with ADHD, A podcast for ADHD, adults like…
8 Strategies To Use To Make Executing Easier
When you have ADHD, starting and executing can be difficult, no doubt. But these are also skills that can be learned. Though, it takes time. Are you ready for the ride? It will be a combination of strategies and skills that you build. So, you can get unstuck and back on track faster when you’re…
You Can Transition Easier With These Steps
DESCRIPTION: You will learn how to stop, start and task switch with greater ease. RESOURCES: Blog Post: TRANSCRIPT: (00:01): Do you have a hard time moving from one task or activity to another? You can change that. You’ve tuned into scattered focused, done Re-Imagining Productivity with A DHD, A podcast for A DHD, adults like…
How To Plan A Productive Day With ADHD
(originally published February 28, 2020, updated December 13, 2024) How do you plan your days so you are sure you are working toward your goals in alignment with your values? I know that is what you want to do. But right now you may start each day wondering how you are going to get “everything.”…
8 Strategies For Better Execution With ADHD
DESCRIPTION: Starting and executing is hard for ADHD Adults. Here are 8 strategies to make it easier. KEY TAKEAWAYS: Answers to these question can help you execute better: RESOURCES: Blog Posts TRANSCRIPT: (00:01): Executing can be easier even when you have ADHD. You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast…
Why ADHD Adults Procrastinate
I know you want to stop procrastinating. If you are like most adults with ADHD, I bet procrastination ranks right up there in the top 3 behaviors you would like to change. I am guessing you have tried many different techniques to do so. But you have not had enough success, yet. You may even…