Strategies to help adults with ADHD start, stick with, and complete tasks — even the hard ones.
DESCRIPTION: Learn what it means to be a perfectionist and how you can reduce your ADHD perfectionist tendencies as an adult with ADHD TRANSCRIPT: (00:02): Is perfectionism getting in your way? You’ve tuned into Scattered Focus, done re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt…
DESCRIPTION: Learn why it is hard for adults with ADHD to start on tasks and how it can be easier using these strategies. TRANSCRIPT: (00:01): Getting started can often be hard for adults with ADHD. It can be easier. You’ve tuned into scattered Focused, done re-Imagining Productivity with ADHD, A podcast for ADHD, adults like…
When you have ADHD, starting and executing can be difficult, no doubt. But these are also skills that can be learned. Though, it takes time. Are you ready for the ride? It will be a combination of strategies and skills that you build. So, you can get unstuck and back on track faster when you’re…
DESCRIPTION: You will learn how to stop, start and task switch with greater ease. RESOURCES: Blog Post: TRANSCRIPT: (00:01): Do you have a hard time moving from one task or activity to another? You can change that. You’ve tuned into scattered focused, done Re-Imagining Productivity with A DHD, A podcast for A DHD, adults like…
(originally published February 28, 2020, updated December 13, 2024) How do you plan your days so you are sure you are working toward your goals in alignment with your values? I know that is what you want to do. But right now you may start each day wondering how you are going to get “everything.”…
When it comes to completing tasks, starting tasks is one of the biggest challenges for ADHD adults. And sometimes once you get started, you might find it’s not that hard to continue working if you can just get started. But when starting is so daunting,you may often procrastinate. Also because you may be used to…
DESCRIPTION: Starting and executing is hard for ADHD Adults. Here are 8 strategies to make it easier. KEY TAKEAWAYS: Answers to these question can help you execute better: RESOURCES: Blog Posts TRANSCRIPT: (00:01): Executing can be easier even when you have ADHD. You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast…
I know you want to stop procrastinating. If you are like most adults with ADHD, I bet procrastination ranks right up there in the top 3 behaviors you would like to change. I am guessing you have tried many different techniques to do so. But you have not had enough success, yet. You may even…
Transitions, both large and small, can be a challenge for adults with ADHD. Whether it’s starting or stopping, you might feel like you’re stuck in a gear that keeps grinding. It can feel overwhelming as you struggle to go from one activity to another, including: It can take a lot of energy and emotion to…
You look at or think about a task. You tell yourself it is important to do. But you just can’t get started. You feel paralyzed – frozen. You may or may not know why. And the paralysis gets worse the more you avoid it, right? The primary reason is fear. That is, there is something…