The ADHD Adult’s Guide To The Weekly Review
To stay focused on your goals and feel grounded as you move forward, it’s critical for adults with ADHD to have a weekly practice of reviewing, organizing, and planning. And while this practice is hands down the one habit many of my clients have benefited most from, it is also one of the most difficult to implement. No doubt about it. Though I know you can do it, if you want, because my clients have. But it will take time, support, and a healthy dose of self-compassion when it inevitably does not go as well as you’d like. You may even resist doing it at times, when you don’t think you have the time, or when it just becomes too frustrating. I hope you won’t…
