ADHD Follow-Through

DESCRIPTION: Frustrated when you don’t follow through? Find out why your primary ADHD challenge is one of performance, not knowledge and what you can do about it. KEY TAKEAWAYS: ADHD adults may not execute even when they know what they need to do and even how to do it. Shame, if not addressed, can further exacerbate the lack of follow through for ADHD adults. Simple is not the same as easy. ADHD adults may not perform when they want to because of challenges with the executive functions needed to execute. There are workarounds ADHD adults can use to address these challenges to follow through more often. RESOURCES: Articles/Podcasts: How to Become Shame Resilient When You Have ADHD Feel Like Your Emotions Are in Charge Not…

DESCRIPTION: ADHD adults too often focus on their weaknesses, instead of developing their strengths. That’s a mistake! Here is how you can change that. KEY TAKEAWAYS: ADHD adults may often focus too much on managing their weaknesses. Focusing on talents and building strengths can make it easier to reach goals. Externalizing what you know about yourself is the first step in identifying your talents and strengths. Assessments can be helpful, but you shouldn’t rely on them to identify talents and strengths. RESOURCES: Websites: Kolbe A Index DISC Personality Test Myers-Briggs Type Indicator StrengthsFinder 2.0 Book: ADD Success Stories by Thom Hartman TRANSCRIPT: 00:03: One of the best ways to reach your goals is to identify and build on your talents. But right now, are you…

DESCRIPTION: Learn how ADHD adults benefit from accountability partnerships in order to follow through on what’s important to them and feel good about it!   KEY TAKEAWAYS: ADHD adults may resist accountability because of their history with this concept. The right kind of accountability — curious accountability — can feel affirming, though. Accountability partners can help ADHD adults follow through with their intentions. Attention to the  design of the accountability partnership is important to get the most benefit from it. Resources: Articles: How to Move On Successfully After Making a Mistake How to Become Shame Resilient When You Have ADHD Support: Focusmate TRANSCRIPT: 00:00: Accountability. Just hearing the word might give you the heebie jeebies. I know. But what you may not know is the…

Description: You’re busy. I know. But you really want to be productive – do what’s important to you. ADHD adults who use this 3-step process can do that. Key Takeaways: Busy is not the same as productive. Being productive means you are doing the right activities to reach your goals. The 1st step is to decide where you want to excel. The 2nd step is decide what activities you need to engage in to do this. The 3rd step is to create an execution plan to help you follow through on those activities. Resources: Book: Essentialism: The Disciplined Pursuit of Less Blog Posts: ADHD and Using the Urgent – Important Matrix The ADHD Adult’s Guide to the Weekly Review Service: Focusmate Transcript: (00:03): I know…

DESCRIPTION: If you’re an ADHD adult and want to procrastinate less, stop focusing on procrastination and get at the root causes. Here’s how to do that. KEY TAKEAWAYS: Procrastination is a symptom. Force will not work to manage your procrastination. To procrastinate less you’ll need to come up with solutions for the root causes. Some of the root causes are perfectionism, fear of failure, focusing on finishing and finding the task too daunting. There are steps you can take to manage these causes and procrastinate less. Resources Trouble Starting Your Work? Use These 6 Tips to Fix That.(blog) 7 Techniques You Can Use to Make Starting Easier (podcast) What All ADHD Adults Need to Do to Make Task Switching Easier(blog) Why ADHD Adults Need to…

DESCRIPTION: Transitions are hard for ADHD adults. There’s a reason for that related to your ADHD. And here’s what you can do to make transitions throughout your day easier. KEY TAKEAWAYS: Transitions are hard for ADHD adults. The first step to make it easier is identify those transitions you find challenging. Then you can adopt strategies to manage these transitions and decrease your stress and overwhelm. RESOURCES: 7 Techniques You Can Use to Make Starting Easier(podcast) 7 Steps ADHD Adults Use to Be Productive Every Day (blog post) Are You Allowing Interruptions at Work to Run Your Day?(blog post) ADHD and Meetings: How to Take and Use Your Notes (blog post) CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast- Paced Life…

DESCRIPTION: Adopting the right habits help ADHD adults be more productive. Here’s how to do that with greater ease. KEY TAKEAWAYS: Adopting habits can be a challenge for ADHD adults. ADHD symptoms is what makes it hard to both form habits and persist in using them. There are 4 techniques you can use to make it easier to adopt and utilize habits consistently. RESOURCES: Articles: The ADHD Adult’s Guide to the Weekly Review Have ADHD & Want Better Daily Productivity Without Overwhelm? Book: Mini Habits: Smaller Habits, Bigger Results  by Stephen Guise TRANSCRIPTION: 00:01: As an adult with ADHD you struggle with routines. Yet, you think the right ones will help you be more productive every day, right? You’ve turned into Scattered, Focused, Done –…

DESCRIPTION: If you have a master task list, that’s great! Now you need to execute on those tasks, right? Here are strategies you need to use to do that. KEY TAKEAWAYS: You may avoid your task list, if you don’t know how you’re going to follow through on the tasks. Weekly planning is one technique you can use to execute better. Another technique is batching and scheduling reoccurring tasks. Choosing 1-3 tasks to do each day can also help you follow through. RESOURCES: Article: The ADHD Adult’s Guide to the Weekly Review TRANSCRIPTION: 00:01 If you’ve managed to create a master task list, that’s great. But are you now avoiding it? Because looking at it just makes you stressed because you’re not sure how you’re…