adhd energy
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4 Ways to Boost You Energy When You Have ADHD

When you saw the title of this article, perhaps you thought you’d learn more about what ADHD adults can do to manage their energy throughout each day, like eating, sleeping, etc. No doubt, these day-to-day efforts are important! But to be productive and manage your ADHD symptoms, you’ll need to take a longer view. To…

Are You Wondering if Medication Is the Best Way to Treat ADHD?
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Are You Wondering if Medication Is the Best Way to Treat ADHD?

(originally published April 19, 2017, updated November 11, 2021) Making the decision to take ADHD medication can be challenging for ADHD adults. Some may struggle to make this decision because of the uncertainty of whether to take medication at all. Others are fine taking medication but are concerned about the effects and unclear about the…

Marla Cummins Social Graphic
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Do You Know What the Best Treatments Are for Adult ADHD?

DESCRIPTION: Learn how you can create a treatment plan that works for you to leverage those ADHD symptoms that are helpful and manage others that are challenging. KEY TAKEAWAYS: A holistic treatment plan is necessary to manage ADHD Medication alone is not enough to treat ADHD. There are a variety of options adults with ADHD…

Here’s What You Need to Know About ADHD Coaching
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Here’s What You Need to Know About ADHD Coaching

You want to know how ADHD coaching helps adults. Maybe you’ve decided you want to work with a coach to treat your ADHD. Alternatively, you might just be curious as you begin considering your options for treatment. In either case, you want to know the specific benefits you will receive if you take this route,…

Confused Whether You Need Therapy or ADHD Coaching?
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Confused Whether You Need Therapy or ADHD Coaching?

 Trying to decide whether you need therapy or ADHD Coaching? Maybe your ADHD diagnosis is recent and you’re curious about what support is available. Alternatively, maybe you’ve known about your ADHD for quite a while and have just reached your tipping point. That is, you’ve gotten by using whatever compensating strategies you have in your…

sleep and adhd
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How to Take Charge of Your Sleep When You Have ADHD

Do you struggle with getting enough sleep? If you do, it’s not surprising. As not getting enough sleep is a common challenge for ADHD adults. Maybe you have problems falling asleep, not being able to wake up in the morning or waking up too early. Alternatively, you may have some other related sleep issue. Getting…