You Can Transition Easier With These Steps
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You Can Transition Easier With These Steps

ByMarla Cummins ADHD Follow-Through, Podcast

DESCRIPTION: You will learn how to stop, start and task switch with greater ease. RESOURCES: Blog Post: TRANSCRIPT: (00:01): Do you have a hard time moving from one task or activity to another? You can change that. You’ve tuned into scattered focused, done Re-Imagining Productivity with A DHD, A podcast for A DHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins, and I’m glad you’re joining me today on this journey to reimagining productivity with A DHD, so you can get what is important to you. Done without trying to do it like everyone else. Transitions…

Stop Wasting Time With ADHD
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Stop Wasting Time With ADHD

ByMarla Cummins ADHD Time Management, Podcast

DESCRIPTION: Learn strategies to stop wasting time. RESOURCES: Blog: TRANSCRIPT: (00:00): Are you ready to stop wasting time? You’ve tuned into Scattered Focused Done Re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins and I’m glad you’re joining me today on this journey to re-Imagining Productivity with ADHD, so you can get what is important to you done without trying to do it like everyone else. Once you’ve decided what’s essential to you and you have a task list that reflects this, it’s time to execute. And to do…

Adults with ADHD and Self-Talk
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Self-Compassion, Productivity and ADHD

ByMarla Cummins ADHD Emotional Regulation, Podcast

DESCRIPTION: Because your goal is not just to get to the finish line, get stuff done. But you also want to feel less stress and overwhelm along the way, right? And, without self-compassion, your experience in getting to the finish line will likely continue to be full of stress and overwhelm. KEY TAKEAWAYS: RESOURCES: Book: Self-Compassion: The Proven Power of Being Kind to Yourself TRANSCRIPT: (00:02): If you want to be productive, being self-compassion is a key step. You’ve turned into Scattered, Focused, Done, Re-imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to be able to get your essential work done in a way that works with the way…

How To Prioritize With ADHD
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How To Prioritize With ADHD

ByMarla Cummins ADHD Planning & Prioritizing, Podcast

Transcript (00:00): Find it hard to prioritize when everything seems important, but there’s only one of you and just not enough time. You’ve tuned into Scattered Focused, done Re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins and I’m glad you’re joining me today on this journey to re-Imagining Productivity with A DHD, so you can get what is important to you done without trying to do it like everyone else. So you wonder what you should be working on and also why is it so hard for you…

Making Changes With ADHD
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Making Changes With ADHD

ByMarla Cummins ADHD Tools & Strategies, Podcast

DESCRIPTION: The first step is acknowledging what stage of change you are in as this clarity will help you decide what you need to do, or in some cases, what you don’t need to do. Carlo DiClemente and J. O. Prochaska, six stages of change model is the perfect tool to gain clarity on your readiness to make a change. KEY TAKEAWAYS: TRANSCRIPT: (00:01): How do you know when you’re ready to make changes? You’ve tuned into Scattered Focused, Done Re-imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins,…

How to Build Self-Esteem and Confidence with ADHD
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How to Build Self-Esteem and Confidence with ADHD

ByMarla Cummins ADHD Emotional Regulation, Podcast

DESCRIPTION: Self-esteem is key to succeeding with ADHD. Follow these steps to improve your self esteem and self-confidence. KEY TAKEAWAYS: RESOURCES: Blog: ADHD and Time, 4 Steps to Getting Places on Time Books: TRANSCRIPT: (00:01): Self-esteem is key to succeeding with ADHD. You’ve tuned into scattered focused, done re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins and I’m glad you’re joining me today on this journey to reimagining productivity with ADHD. So you can get what is important to you done without trying to do it like everyone…

8 Strategies For Better Execution With ADHD
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8 Strategies For Better Execution With ADHD

ByMarla Cummins ADHD Follow-Through, Podcast

DESCRIPTION: Starting and executing is hard for ADHD Adults. Here are 8 strategies to make it easier. KEY TAKEAWAYS: Answers to these question can help you execute better: RESOURCES: Blog Posts TRANSCRIPT: (00:01): Executing can be easier even when you have ADHD. You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins, and I’m glad you’re joining me today on this journey to reimagining productivity with ADHD. So you can get what is important to you done without trying to do it like…

How To Manange Rumination With ADHD
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How To Manange Rumination With ADHD

ByMarla Cummins ADHD Emotional Regulation, Podcast

DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pennebaker TRANSCRIPT: (00:07): You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins, and I’m glad you’re joining me today on this journey to re-Imagining Productivity with ADHD, so you can get what is important to you done without trying to do it like everyone else. (00:39): Rumination goes…

Adults with ADHD and Self-Talk

How To Use Self-Talk To Reach Your Goals

ByMarla Cummins Podcast

DESCRIPTION: The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? KEY TAKEAWAYS: TRANSCRIPT: (00:01): The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? You’ve turned into Scattered, Focused, Done – Re-imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to be able to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins and I’m glad you decided to join me today on this journey to reimagining productivity with ADHD. So you can get…