ADHD Habits

  It feels great when you can easily start and follow through on a task or activity that is important to you, right? But contrast that with those times that it feels like you are wading through quicksand, due in part to the challenges that come with your ADHD symptoms. It can be frustrating, to say the least.  And I know you may be hard-pressed to come up solutions. While I write about many ways to make this journey easier for you, the one strategy that stands out in terms of helping to mitigate the challenges you may experience is creating habits. Borrowing liberally from Mini Habits by Stephen Guise and The Power of Habits by Charles Duhigg I’ll explore below the ins and outs…

  For adults with ADHD adopting the right habits is one of the most powerful ways to make execution easier because you no longer have to decide when or how to do something. You just do it because, well, it is a habit. You might be thinking, “Sure. Right. Makes sense. I’ve tried…It is really hard.” You’re right. Adapting new habits is hard. And shedding old habits that get in your way is equally difficult. But there are strategies you can use to make changing your habits easier. The Habit Loop We already act out of habit for much of our day. In fact, according to studies by Wendy Wood, professor of psychology and neuroscience at Duke University, almost half of our behaviors occur in…