ADHD Time Management

  I want to share with you the steps you can take to figure out and maintain the best practices to help you work with your ADHD. Because your needs are unique and change takes time I hope you will spend as much time as you need at each step. circle back to a step as needed. be patient and compassionate with yourself along the way. After all you are not after the “quick fix.” While this may seem daunting at first, it will seem less so the more you practice. These steps are the same ones I use with my clients to guide them through the process of creating a customized strategy to enable them to take action and complete what is most important…

You have managed to follow through on your plans. You are doing work related tasks, spending time with your family, socializing with friends or… And in the middle of whatever you are doing, you have a thought: When these thoughts are going through your head, of course, you are not present to what you are trying to do. One of the biggest challenges for many adults with ADHD is to focus their attention on what they are doing right now. But if you want to be more present in different areas of your life, there are ways to do this. Does Being Present Matter? First, what are the advantages of being less distracted in the moment and more in the present? When you can focus…