How to Build a Better Email Routine with ADHD (Part 2 of 3)
Discover how to build a better email routine with ADHD to stay organized, follow through more easily, and keep your inbox under control.
What’s the First Step to Managing Email With ADHD? (Part 1 of 3)
Find out why email feels so overwhelming with ADHD and how small shifts can help you manage your inbox with more ease and control.
ADHD Accountability: How to Make It Work for You
What if accountability could actually help you follow through without shame or overwhelm? Here’s how.
Calendar Strategies That Reduce ADHD Overwhelm
Episode Summary If using a calendar feels more frustrating than helpful with ADHD, this episode is for you. You’ll learn practical strategies to make your calendar support your energy, priorities, and follow-through. From weekly reviews to color coding, you’ll get doable ideas you can test without overhauling your whole life. What You’ll Learn About Using…
Top 5 Reasons Your ADHD Brain Struggles with Calendars
Episode Summary If you’ve ever opened your calendar and felt overwhelmed, guilty, or just plain confused, you’re not alone. A lot of adults with ADHD struggle to make traditional calendar systems work, even though they know they need one. In this episode, I explore why that happens. I’ll walk you through some of the hidden…
ChatGPT and ADHD: A Surprisingly Good Match
I know that as an adult with ADHD, you’ve likely tried countless ADHD tools promising to make your life easier — but often, learning how to use them ends up feeling like more work than it’s worth. So when you hear about ChatGPT, an AI chatbot that’s all over the news, it’s totally normal to…
Making Changes With ADHD
DESCRIPTION: The first step is acknowledging what stage of change you are in as this clarity will help you decide what you need to do, or in some cases, what you don’t need to do. Carlo DiClemente and J. O. Prochaska, six stages of change model is the perfect tool to gain clarity on your…
Managing Sleep With ADHD
DESCRIPTION: Sleep is important to your health and can affect your ADHD symptoms. Learn how to sleep better with these tips. KEY TAKEAWAYS: RESOURCES: Website: Sleep Foundation Sleep App: Sleep Cycle Sleep Data Collection: TRANSCRIPT: (00:00): Are you getting enough sleep? If not, this lack of sleep may be making your ADHD symptoms worse, but…
The 10 Tools Every ADHD Adult Needs to Be Successful.
DESCRIPTION: Learn which tools are the most effective in helping you stay organized, manage your time, achieve your goals and work with your ADHD. Also, find out how your ADHD challenges might get in the way of using the tools. So you can address them as they come up. KEY TAKEAWAYS: RESOURCES: Articles: ADHD Adults…
Why Virtual Coworking Is the New Super Tool for ADHD Adults
The idea of coworking is not new for ADHD adults. Though you may have heard it referred to as body doubling and, perhaps, thought of it as something done in person. Now, of course, that has changed, as coworking/body doubling is done as often in virtual spaces. And that is a definite boon for ADHD…