Tools, systems, and strategies to help adults with ADHD take action, get organized, and follow through more consistently.
DESCRIPTION: Tending to and upgrading, if necessary, these 9 environments can help you reach your goals more easily. KEY TAKEAWAYS: TRANSCRIPT: 00:01: I know you want to be productive, but just trying to work harder, longer, or faster is probably not going to get you there. You may need to also upgrade one or more…
VIDEO DESCRIPTION: Notetaking is an essential skill for ADHD adults to be able to take away essential information from various types of conversations. Yet, you may not know how to do it very well. Here’s how you could do it better. KEY TAKEAWAYS: TRANSCRIPT 00:01: When you were in school, if you took notes, you…
VIDEO DESCRIPTION: If you are an ADHD adult and have a long and complicated task list, you will benefit from using an electronic task manager. As using one will help you to manage and execute on your important work so you can feel less stress and overwhelm. And I know that is something you definitely want! KEY TAKEAWAY: TRANSCRIPT:…
DESCRIPTION: True, memory challenges are common for ADHD adults. But these challenges don’t have to get in your way, if you use these solutions. KEY TAKEAWAYS: Your ADHD contributes to your working memory and long-term memory challenges. There are many work arounds to compensate for these challenges, including tools strategies and mindsets. Learning about and…
(Originally published May 23, 2016, Updated March 11, 2022) It makes sense to look for a solution when you have a problem. And you may spend a fair amount of time looking for answers to your ADHD-related challenges. You probably found this article in one of your searches, right? Even though you may already have…
DESCRIPTION: While you may resist structure, you also know structure is helpful to follow through on what’s important to you in alignment with your values, right? Using a calendar consistently is critical for ADHD adults to execute well. I bet you already knew this. But you may not be using your calendar effectively. Using these…
(originally published September 6, 2019, updated December 14, 2021) If I were to tell you ADHD adults commonly need to upgrade their self-talk skills, you might think, “What? I talk to myself all the time!” I know you do. In fact, just before reading this article, maybe you told yourself: “I should be doing my…
DESCRIPTION: ADHD adults need to play to be productive. Here are strategies to motivate yourself to play more even though you have a full plate. KEY TAKEAWAYS: Play is a biological need. ADHD adults need to play to do their other work more effectively. There are many ways to play. You should schedule play in…
(originally published July 18, 2015, updated March 19, 2021) Productivity is doing what is essential to you — engaging in activities that bring meaning to your life. You also know inconsistency is one of the hallmarks of ADHD. So, it can be difficult to do this. But having accountability partnerships for ADHD adults can…
TRANSCRIPT: 00:02: If you’re struggling to make decisions, could it be, you’re not clear on your values, beliefs, and objectives in making that decision? You’ve turned into Scattered, Focused, Done, Reimagining Productivity with ADHD, a podcast for ADHD, adults, like you, who want to learn how to adopt the best strategies, tools, and skills, to…