(Originally published May 23, 2016, Updated March 11, 2022) It makes sense to look for a solution when you have a problem. And you may spend a fair amount of time looking for answers to your ADHD-related challenges. You probably found this article in one of your searches, right? Even though you may already have what you need. I know you may be thinking, “That’s ridiculous! Why would I waste my time looking for… Continue reading…
Part 1: Effective ADHD Adults Know How to Use These Self-Talk Skills
(originally published September 6, 2019, updated December 14, 2021) If I were to tell you ADHD adults commonly need to upgrade their self-talk skills, you might think, “What? I talk to myself all the time!” I know you do. In fact, just before reading this article, maybe you told yourself: “I should be doing my work. I’m going to be late delivering, again!! Why can’t I get stuff done like everyone else? And then, completely… Continue reading…
How to Create ADHD Friendly Accountability Partnerships
(originally published July 18, 2015, updated March 19, 2021) Productivity is doing what is essential to you — engaging in activities that bring meaning to your life. You also know inconsistency is one of the hallmarks of ADHD. So, it can be difficult to do this. But having accountability partnerships for ADHD adults can make it easier to follow through. As Pearson’s Law notes: “What is measured, improves. That which is measured and reported improves… Continue reading…
Here Is How to Use Checklists to Execute With Less Stress
Probably one of the most underrated tools for ADHD adults are checklists. Think about how often, after making an error, you say to yourself, “I knew how to do that! I can’t believe I screwed up!” That is, in these instances, you don’t apply what you know when you needed to. A checklist might just be the antidote. Your ADHD challenges certainly contribute to not doing what you know. But the fact that there is… Continue reading…
Want to be more productive? Then avoid doing this.
Depending on which type of ADHD you have you may or may not struggle with thinking and/or acting too fast. If you have the inattentive type, going fast may not be one of your challenges. Generally, those with the combined type or predominately hyperactive – impulsive type may struggle with this. If you do, this article is for you. If you don’t have this challenge, because you have predominately inattentive type ADHD, please read… Continue reading…
Ready to Start Your Mornings Right and Avoid the ADHD Chaos?
Wouldn’t it be great if your mornings were less chaotic and you were more intentional? That is, everyone in your household would get up and out the door. You would transition to your workday. And you would be able to do this without a lot of stress. While not a guarantee, adopting the right habits can definitely make it easier to start your day right. This isn’t the first time you’ve heard this suggestion. I… Continue reading…
How ADHD Adults Use Electronic Task Managers Effectively
If you are an ADHD adult and have a long and complicated task list, you could definitely benefit from using an electronic task manager. As it can be an important piece of the puzzle in helping you execute better. But, if you have thought about using one and are not using one now, there may be a few reasons. One possibility, of course, is you have a strong preference for a paper planner…. Continue reading…
Tired of Working so Hard to Fix Your ADHD?
You are probably reading this article because, yes, you would like to fix your adult ADHD. While managing your ADHD is a lifelong journey, creating the changes to make this possible can be easier. Maybe you’d like to be more productive, have better relationships, improve your finances. What kind of changes are you trying to make right now? Whatever change you are trying to make, I bet you have tried many different strategies. I’m… Continue reading…
Stop Being Overwhelmed by Your To-Do List. Use These 6 Tips
The wrong kind of task list can overwhelm adults with ADHD, rather than helping them. How about you? Do you have a task list? Is it helping you follow through? As is true for many of my clients when I first start working with them, you may have several lists — a sticky over here, a piece of paper over there, notes from your last meeting, etc. In the moment, you think writing it… Continue reading…
Have ADHD and Want To Create Lasting Change? Do This First
Do you often wonder, how ADHD adults can make lasting changes stick?“ Maybe you question whether your life is always going to be “this” way because of your ADHD? The simple answer is, “Yes, you can.” The more complicated and honest answer is, “Well, it really depends on whether you think you currently have the bandwidth to put in the necessary time and energy.” Read on to see what steps you could take to… Continue reading…