How Do ADHD Symptoms Present in High-Functioning Adults?
Discover how ADHD symptoms show up in high-functioning adults, and why success on the outside can mask daily struggles.
What to Say When Setting Boundaries with ADHD
Learn why setting boundaries can be so hard. And how to set them with greater ease so you can focus on what matters.
ADHD Accountability: How to Make It Work for You
What if accountability could actually help you follow through without shame or overwhelm? Here’s how.
The Steps to Prevent and Recover From ADHD Mistakes
Discover the 4 types of mistakes ADHD adults make, how to prevent them and recover the inevitable ones without shame.
How You Can Maintain Consistency With ADHD
What if trying to be consistent in everything is actually sabotaging your productivity? Here’s what works better.
Calendar Strategies That Reduce ADHD Overwhelm
Episode Summary If using a calendar feels more frustrating than helpful with ADHD, this episode is for you. You’ll learn practical strategies to make your calendar support your energy, priorities, and follow-through. From weekly reviews to color coding, you’ll get doable ideas you can test without overhauling your whole life. What You’ll Learn About Using…
Top 5 Reasons Your ADHD Brain Struggles with Calendars
Episode Summary If you’ve ever opened your calendar and felt overwhelmed, guilty, or just plain confused, you’re not alone. A lot of adults with ADHD struggle to make traditional calendar systems work, even though they know they need one. In this episode, I explore why that happens. I’ll walk you through some of the hidden…
Crucial Tips You Need to Be On Time for Work
Episode Summary If you’re a high‑achieving professional with ADHD but still late to work and tired of starting your workday stressed, this episode is for you. I’ll provide you with specific strategies you can start using today, from addressing your time blindness to leveraging simple tech hacks and creating the routines you need to get…
Can You Get ADHD Support at Work Without Disclosing?
Episode Summary Getting support for ADHD at work can feel risky, especially if you’re unsure whether to disclose. In this episode, Marla talks with neurodivergent HR expert and former Amazon leader Kate Broeking about how professionals with ADHD can advocate for what they need, protect their performance, and navigate the process with clarity and confidence….
How Do I Know if I Need a Therapist or an ADHD Coach?
Episode Summary If you’ve ever wondered whether ADHD coaching, therapy, or both would be most helpful, this episode will help you sort through the differences. I explore what each approach offers, how they can complement each other, and what questions to ask when choosing the support that fits best. It’s a practical guide for understanding…