DESCRIPTION: Since ADHD is a challenge of performance, not knowledge, you may need the help of a therapist and/or ADHD coach to make improvements in your life. KEY TAKEAWAYS: RESOURCES: Website: ACO Directory of ADHD Coaches Articles: TRANSCRIPT: 00:00: Deciding whether to work with a therapist and/or an ADHD coach can be complicated. I know. The key to an easier decision making process is knowing your needs. And how each type of professional might be… Continue reading…
ADHD Adults Who Want Less Overwhelm Need These 5 Delegation Tips
DESCRIPTION: You probably have more on your plate right now than you can do by yourself. And, though you may know that delegating can help you manage your workload, you may not delegate as much as you’d like right now. Learn about your challenges, including those related to your ADHD, and how you can address them. So you can start delegating better. KEY TAKEAWAYS: TRANSCRIPT: (00:01): Like many ADHD adults, you may not delegate as… Continue reading…
Optimizing These 9 Areas Is The Ultimate Key to Productivity With ADHD
DESCRIPTION: Tending to and upgrading, if necessary, these 9 environments can help you reach your goals more easily. KEY TAKEAWAYS: TRANSCRIPT: 00:01: I know you want to be productive, but just trying to work harder, longer, or faster is probably not going to get you there. You may need to also upgrade one or more of your environments. (00:15): You’ve tuned into Scattered Focus, Done Re-Imagining Productivity with ADHD, a podcast for ADHD adults like… Continue reading…
ADHD Managers Need to Use These 5 Strategies to Be Better Leaders
Description: If you are not leading the way you want, it may be you have not yet addressed key ADHD challenges. Ready to see how you can turn that around? Key Takeaways: Resources: Articles: Books: Transcript: (00:01): You probably have strengths related to your ADHD symptoms that help you in your leadership role of managing people, like being an out-of-the-box thinker and perhaps great in a crisis. It’s important that you make sure you’re leaning… Continue reading…
4 Strategies ADHD Adults Need to Stop Feeling Like an Impostor
DESCRIPTION: Impostor Syndrome is common for ADHD adults. And, if you don’t address it, it may be holding you back. Ready to change that? KEY TAKEAWAYS: RESOURCES: Website Impostor Syndrome Institute TRANSCRIPT: 00:03: Have you ever wondered what if people find out, I really don’t have what it takes. I don’t know how I’ve gotten it this far without them finding out. If you have, you’re not alone. Imposter syndrome is pervasive and it can… Continue reading…
Creating Change Will Be Easier When You Use These 6 Strategies
DESCRIPTION: Making changes to work better with your ADHD can be hard. But it could be easier if you use these 6 strategies. KEY TAKEAWAYS: RESOURCES: ARTICLE: Are You Persisting in These Four Areas When It’s Better to Quit? TRANSCRIPT: 00:01: Making changes to work better with your ADHD can be hard. But it could be easier if you use these strategies. You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast… Continue reading…
Need Help Executing on Uncomfortable Tasks? Use These 5 Tips.
DESCRIPTION: Are you avoiding doing what’s important to you because you’re uncomfortable? Ready to get unstuck? When you use these 5 tips to address your discomfort you can get past it and start moving toward your goals. KEY TAKEAWAYS: RESOURCES: ARTICLE: How To Become Shame Resilient When You Have ADHD BOOK: The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to Live Life in Forward Motion by Phil Stutz and… Continue reading…
Are You Persisting in These 4 Areas When It’s Better to Quit?
DESCRIPTION: True following through is often a challenge for ADHD adults. But not knowing when to quit may also be problematic for you. Learn from 4 examples of when it might be better to throw in the towel. KEY TAKEAWAYS: RESOURCES: Articles: Books: TRANSCRIPT: 00:03: One of the challenges for ADHD adults no doubt is persisting and following through, closing the loop. So how do you know when it’s time to give up and not… Continue reading…
Curious Why ADHD Adults Know What to Do But Still Don’t Follow Through?
DESCRIPTION: Frustrated when you don’t follow through? Find out why your primary ADHD challenge is one of performance, not knowledge and what you can do about it. KEY TAKEAWAYS: ADHD adults may not execute even when they know what they need to do and even how to do it. Shame, if not addressed, can further exacerbate the lack of follow through for ADHD adults. Simple is not the same as easy. ADHD adults may not… Continue reading…
ADHD Adults Need to Use These 5 Strategies to Listen Better
DESCRIPTION: Your ADHD may make it harder to listen. But, if you want to do better, to improve your relationships and productivity, you can. Here’s how. KEY TAKEAWAYS: ADHD symptoms can make it hard to listen. ADHD adults might want to upgrade their listening skills to improve relationships, productivity or for some other reason. Preparing for the conversation can help you listen better in the conversation. Taking notes during the conversation can also help you… Continue reading…