DESCRIPTION: If you have a master task list, that’s great! Now you need to execute on those tasks, right? Here are strategies you need to use to do that. KEY TAKEAWAYS: You may avoid your task list, if you don’t know how you’re going to follow through on the tasks. Weekly planning is one technique you can use to execute better. Another technique is batching and scheduling reoccurring tasks. Choosing 1-3 tasks to do each… Continue reading…
Podcast
Part 2 – If You Want to Execute Better, Craft Your Tasks This Way
DESCRIPTION: How you write your tasks on your list can help or hinder you when it’s time to execute. Here’s how you can craft each one to make follow through easier. KEY TAKEAWAYS: For better follow through: clearly define each task on your task list in actionable terms include as much information as possible with each task — email address, phone number, documents, etc. design and include accountability tasks to help you follow through… Continue reading…
Part 1 – How to Create a Task List That Works for You
Description: If you have everything and the kitchen sink on your task list, it’s probably not working for you. Here’s how ADHD adults create the right kind of task list. One that helps you do what is most important to you. Key Takeaways: A master task list is critical to be able to remember and do what is important to you. To create the right task list you need to decide what to do, delegate,… Continue reading…
7 Techniques You Can Use To Make Starting Easier
Description: You need to finish it. Whatever it is for you. But all you can think about is how long it’s going to take, how hard it’s going to be and that you’re not even sure where to begin. Next thing you know you’re doing something else, telling yourself “I’ll do it later…” Right, later. When you say this what you really mean is, “Not now.” And it gets deferred indefinitely. How are you… Continue reading…
Can ADHD Adults Be Productive When Everything Feels Urgent?
Description: Many ADHD adults rely on urgency to get stuff done. And, consequently, are often stressed. Use these tips, if you’re ready to change that. Key Takeaways: ADHD adults often rely on urgency as a primary means of motivation. Too much reliance an urgency to get started and follow through can be stressful. The key is to diversify your motivators. Doing more upfront thinking and organizing your environment can help reduce your reliance on urgency…. Continue reading…
ADHD All Grown-Up — Answers to Your Questions
Description: In this inaugural episode I’ll clear up some of the misinformation you may have about adult ADHD, as I provide brief answers to a few of the most common questions. Key Takeaways: ADHD is a neurological condition, meaning you are wired differently. Symptoms are different among adults and throughout your life time. Getting an accurate diagnosis is important so you can get the right treatment. It’s not possible to first get ADHD as an… Continue reading…