Systems, spaces, and routines that help ADHD adults feel less scattered and more in control — at home and at work.
Why would you want to ask for help? The simplest answer is that there is a goal that you would like to achieve that is seemingly elusive, right now; you may or may not have an idea of what is getting in your way. What goal do you have that seems to be eluding you?…
Thinking and writing about values is one of my favorite topics for several reasons: It reminds me of how essential it is for me to remind myself of what is important to me, my values. It also helps to inform my work with my clients. It reminds me that my work with my clients is…
I've just finished reading The Starbuck Experience by Joseph Michelli in which he details the 5 principles that he believes are the underpinning for all of the business decisions that are made by the Starbuck's employees from the CEO to the servers. Initially, I picked up the book because I was interested in the business…
In my last post, I wrote about following the rules. I asserted that, as long as you are being intentional and aware of the consequences, you should make the choices that are best for you. Sometimes, like this morning, I don’t follow the rules and I wish I had. Sometimes, as is the case with…
I am not much of a “rule follower,” as many of my close friends and family members can confirm. The other day, my daughter and I were having a conversation about whether it is good to do your own thing and not be a follower. In the course of our conversation, she told me that…
I received the following question from a client this week. “Are you willing to share how you pull yourself out of those “can’t get anything done” spots?” I did my best to answer. What do you do? I’m sure that you can add to this list. Sometimes, I act “as if,” which comes from a…
For people with ADHD, one of the key strategies used to reach goals is accountability to other people. If you have help, could you progress further on your goals than if you are only accountable to yourself? Use the following questions to help you decide. Do you do better when someone is working with you…